Training Log Archive: RichBIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
2 PM
Walk/Jog Mix intervals 30:00 [3] 2.89 mi (10:23 / mi) +28m 10:05 / mi
Couch 2 5K Week 6 Day 2 - Perhaps my favorite in terms of intervals:
5 min walk
10 min jog
3 min walk
10 min jog
2 min walk.
Did the cemetery area:
http://connect.garmin.com/activity/453413028
Perhaps the last one for a bit, due to much more snow being forecast for a couple days from now. I had to do a quick turnaround about 1 minute into the first jog due to some large unleashed dawgs near the school. grmble. Decided that I did not want to be chased or jumped on. So, off to the cemetery.
5 min walk
10 min jog
3 min walk
10 min jog
2 min walk.
Did the cemetery area:
http://connect.garmin.com/activity/453413028
Perhaps the last one for a bit, due to much more snow being forecast for a couple days from now. I had to do a quick turnaround about 1 minute into the first jog due to some large unleashed dawgs near the school. grmble. Decided that I did not want to be chased or jumped on. So, off to the cemetery.
3 PM
Walking warm up/down 12:27 [1] 0.87 mi (14:19 / mi) +9m 13:52 / mi
Walk to get back to home....
http://connect.garmin.com/activity/453413110
May head out again later....
http://connect.garmin.com/activity/453413110
May head out again later....
Thursday Feb 27, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Wednesday Feb 26, 2014 #
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
4 PM
Ex Bike 1:00:00 [3]
Tuesday Feb 25, 2014 #
11 AM
Ex Bike 1:00:00 [3]
Monday Feb 24, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Lunchtime walk.
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Sunday Feb 23, 2014 #
1 PM
Walking warm up/down 54:39 [1] 2.73 mi (20:01 / mi) +25m 19:28 / mi
Nice leisurely stroll with my lovely wife. We went down to *$ to look around and then moseyed home.
http://www.mapmywalk.com/workout/491090785
http://www.mapmywalk.com/workout/491090785
4 PM
Ex Bike 1:00:00 [3]
Took a break from sorting financial statements and watched Chad melt down calling the Mens 50K Cross Country Race. Exciting finish and a young US guy did very well.