Training Log Archive: RichBIn the 7 days ending Feb 22, 2014:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Walk/Jog Mix tempo 30:00 [2] 2.87 mi (10:27 / mi) +40m 10:01 / mi
Walking warm up/down 9:33 [1] 0.68 mi (14:03 / mi) +7m 13:37 / mi
Walk/Jog Mix intervals 29:59 [3] 2.8 mi (10:43 / mi) +22m 10:27 / mi