Training Log Archive: RichBIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
11 AM
Ex Bike 1:00:00 [3]
More schnee - X bike time
2 PM
Walking 45:00 [3] 2.84 mi (15:51 / mi) +20m 15:30 / mi
Was a little stir crazy waiting for the snow to stop, and I needed to get a battery for the old desktop's motherboard (the computer is from 2004), so I wandered down to *$ and Staples in the snow the safe way. Did get to clamber over a snowbank. :-)
3 PM
Snow Shoveling 20:00 [2]
What, only 3" of sticky stuff? Mother nature, you're losing your mojo...
Got to use my favorite push shovel.
Got to use my favorite push shovel.
Friday Feb 14, 2014 #
7 AM
Snow Shoveling 1:30:00 [3]
Shoveled last night's 6 inches - 1 inch sleet base layer and 5 inches of snow atop it. Plow junk from yesterday and this morning was heavy. Had enough energy to help Eddie and Clarence next door for about 30 minutes.
1 PM
Walk/Jog Mix 30:00 [2] 2.71 mi (11:04 / mi) +31m 10:41 / mi
Saw that the plows did a good job on our street and a guy running his dawg at lunchtime. So, I ventured forth. Definitely felt my cold on the running parts, but I felt much better after I did. I guess the hood is OK to jog/walk in, better than indoor track, but not as nice as fields and woods.
Did a repeat of W5 D2.
5 minute walk
8 minute jog
4 minute walk
10 minute jog
3 minute walk
http://connect.garmin.com/activity/445141331
With warmer weather on the way, I realized I can tolerate blacktop, but I do get sore knees for a couple days.
Did a repeat of W5 D2.
5 minute walk
8 minute jog
4 minute walk
10 minute jog
3 minute walk
http://connect.garmin.com/activity/445141331
With warmer weather on the way, I realized I can tolerate blacktop, but I do get sore knees for a couple days.
Thursday Feb 13, 2014 #
11 AM
Ex Bike 1:00:00 [3]
Sweated out some cold virus. Will probably do some shoveling this afternoon - looks like a break is coming in the schnee.
2 PM
Snow Shoveling 50:00 [3]
8 inches of semi-sticky snow with Sharon and Andy. Will do the plow crud after a few more plow passes and the wraparound from the storm wraps around overnight.
Wednesday Feb 12, 2014 #
Note
Sick - Got a cold today. Saving strength for snow shoveling.
6 PM
Walking warm up/down 10:00 [1]
Walked around some shops waiting for Andy to get out of the Lego movie.
Monday Feb 10, 2014 #
6 AM
Snow Shoveling 15:00 [2]
Two inches of the light and fluffy. Off to work now.
5 PM
Ex Bike 45:00 [3]
Sunday Feb 9, 2014 #
8 AM
Ex Bike 1:00:00 [3]
Needed to do some coding on my inlaws business computer later this morning, so I burned off some of last night's negamaki this morning. Hope to go for a walk this afternoon.
3 PM
Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi) +15m 15:43 / mi
Went for the stroll before the snow. 5000 steps on the pedo, sometimes clambering over snowbanks.