Training Log Archive: RichBIn the 7 days ending Feb 1, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Feb 1, 2014 #
9 AM
Walk/Jog Mix 30:00 [2] 2.96 mi (10:08 / mi) +5m 10:05 / mi
W5 D1 of Couch to 5K. Things really vary this week, but here's today:
5 min walk
5 min jog
3 min walk
6 min jog (it was to be 5, but I wanted to at least match last weeks jog time)
3 min walk
5 min jog
3 min walk
43 laps again today on the rubberized track. I am hoping that there will be enough snowmelt between now and Monday to enable a return to jogging on grass. Fingers crossed.
5 min walk
5 min jog
3 min walk
6 min jog (it was to be 5, but I wanted to at least match last weeks jog time)
3 min walk
5 min jog
3 min walk
43 laps again today on the rubberized track. I am hoping that there will be enough snowmelt between now and Monday to enable a return to jogging on grass. Fingers crossed.
10 AM
Weights 45:00 [3]
11 AM
Ex Bike warm up/down 20:00 [2]
Cool down prior to stretching on the X Bike. Lower intensity...
Friday Jan 31, 2014 #
11 AM
Ex Bike 1:00:00 [3]
Thursday Jan 30, 2014 #
10 AM
Ex Bike 1:00:00 [3]
12 PM
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
Was stuck at home while my car was getting fixed. Went for a walk to scout out places that may melt sooner to enable my jog/walks when I resume them outdoors, as I prefer to jog on grass and softer surfaces....
Wednesday Jan 29, 2014 #
3 PM
Walk/Jog Mix 30:00 [2] 2.94 mi (10:12 / mi)
W4 D3 of Couch to 5K. Rubberized track - knees and calves not too happy, but hey. Someday the frozen tundra will melt....
4 PM
Weights 45:00 [3]
I usually structure my workouts from hardest to easiest. So, today was the jog/walk followed by weights.
What is that in my gut - is that an ab muscle I see?
What is that in my gut - is that an ab muscle I see?
Tuesday Jan 28, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Monday Jan 27, 2014 #
11 AM
Ex Bike 1:00:00 [3]
Sunday Jan 26, 2014 #
Event: DVOA Warwick County Park
9 AM
Walk/Jog Mix 30:00 [2] 2.96 mi (10:08 / mi)
Couch 2 5K, W4, D2. Same as day 1, but apparently quicker as more laps were done (43).
Knees hurt less than Thurs, so I must be getting used to the rubberized track. Of course, would rather be outdoor running across a field or down a trail.
Knees hurt less than Thurs, so I must be getting used to the rubberized track. Of course, would rather be outdoor running across a field or down a trail.
10 AM
Weights 45:00 [3]
Pomp you op!