Training Log Archive: RichBIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
10 AM
Ex Bike 1:15:00 [3]
Just to burn some fat. Snow altered my plans today.
3 PM
Walking warm up/down 30:00 [1]
Decided to go for a stroll in the snow. It was the warmest (25F) that it had been in Allentown in some time....
4 PM
Snow Shoveling 10:00 [1]
Scraped the driveway with Tom....
Thursday Jan 23, 2014 #
11 AM
Walk/Jog Mix intervals 30:00 [2] 2.82 mi (10:38 / mi)
W4 D1 of Couch 2 5K. Was hitting 3 intensity in jog parts. 1 is walking intensity, so average is a 2. Would have preferred to be outside, but was stuck doign the rubberized track. Pretty much this way until snow melts.
5 min Walk
3 min Jog
1.5 min Walk
5 min Jog
2.5 min Walk
3 min Jog
1.5 min Walk
5 min Jog
2.5 min Walk
1 min Walk to make it 30 minutes. 16 Jog / 14 Walk.
41 laps at 14 per mile = 2.93 miles. Got a little tired at end of last jog and was looking forward to stretching. Seems fast, but perhaps it is the rubberized track.
5 min Walk
3 min Jog
1.5 min Walk
5 min Jog
2.5 min Walk
3 min Jog
1.5 min Walk
5 min Jog
2.5 min Walk
1 min Walk to make it 30 minutes. 16 Jog / 14 Walk.
41 laps at 14 per mile = 2.93 miles. Got a little tired at end of last jog and was looking forward to stretching. Seems fast, but perhaps it is the rubberized track.
Wednesday Jan 22, 2014 #
8 AM
Snow Shoveling 30:00 [2]
Snow shoveling with the brohans. We needed to take 1 minute breaks here and there due to the sub-zero wind chills and the need to warm up our hands - we were wearing gloves. Really was only a problem when shoveling facing the wind. A decent workout, but the exercise bike will be ridden later today!
No back issues. Stretch afterwards.
No back issues. Stretch afterwards.
12 PM
Walking warm up/down 35:00 [1] 2.0 mi (17:30 / mi) +20m 16:58 / mi
Went down to South mall with the brohans - nose got numb just before we got there. Pedometer says 4500 steps, so 2 miles.
4 PM
Ex Bike 1:00:00 [3]
Was working from home today due to being snowbound. This was after the last teleconference.
Tuesday Jan 21, 2014 #
12 PM
Ex Bike 1:00:00 [3]
Frustrated at having to come home and not be able to walk/jog at the gym at lunch. So, I took it out on the X bike at home and some weight. In the end, more calories were burned, but W4 D1 will need to wait until Thursday.
4 PM
Weights 40:00 [3]
Getting ready to shovel snow tomorrow. Stretching mixed in with the weights workout - there is only one I cannot do at home and that is lat pulldowns.
Finished with 8 minute abs done for 10 minutes...
Finished with 8 minute abs done for 10 minutes...
Monday Jan 20, 2014 #
3 PM
Ex Bike 1:15:00 [3]
Sunday Jan 19, 2014 #
11 AM
Walk/Jog Mix intervals 30:02 [2] 2.54 mi (11:49 / mi) +30m 11:24 / mi
W3 D3 of Couch to 5K. GPS normal today, even tried a heart rate monitor:
http://connect.garmin.com/activity/432543961
Initially, it was fubar as it slid form my chest down to my waist (I guess being a mesomorph is a disadvantage compared to my ecto and endomorph comrades). Later on, it seemed to be more real heart rates.
Good run - running at slightly below 32F is better than slightly above because mud is frozen. Slight bit of snow was not a problem. Downside was frozen earth can be lumpy, had to pay attention.
http://connect.garmin.com/activity/432543961
Initially, it was fubar as it slid form my chest down to my waist (I guess being a mesomorph is a disadvantage compared to my ecto and endomorph comrades). Later on, it seemed to be more real heart rates.
Good run - running at slightly below 32F is better than slightly above because mud is frozen. Slight bit of snow was not a problem. Downside was frozen earth can be lumpy, had to pay attention.