Training Log Archive: RichB

Tentative first steps towards pre-injury workout intensity levels. In the morning, the Mrs. and I walked (I insisted) down to our local mall and did some Christmas shopping. In the afternoon, I set out alone at a faster pace with small hills being sought out. Probably lost some fitness due to the calf and back, but it feels good to actually be physically tired. Did the X bike before installing a printer at my dad's.

Sweat is good at pre-injury intensities. Will begin to actually strengthen that which twanged out 3 weeks ago soon. My injury was probably overuse in some fashion, so I will need to be a little more diverse in my training in the upcoming year. I see more jogging, less bike and more strength and stretching of the muscles needed to continue powering up the hills. Now, if somebody actually reads this, I certainly would like to hear of it. Otherwise, I will probably drop off AP and go back to my old spreadsheet based method of tracking my exercise in 2014. Sometimes seems to much trouble to maintain in an empty room.

End of the year cheer to all....

C • Reading 2

Still taking it easier. Calf is doing much better - back not so quick. Cold almost gone, but the sinus coming to replace it in tormenting me....

Good sweaty ride today. :-)

Lunchtime walks are back

Shoveling 4 inches of heavy sleet this morning. Youch - twanged the piriformis after handling some of the snow plow cottage cheese down by the street. Delegated the rest to la familia.

Resting now.