Training Log Archive: RichBIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
9 AM
Weights 45:00 [3]
10 AM
Ex Bike 1:00:00 [3]
3 PM
Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi) +30m 15:26 / mi
Was bored, so I went for a stroll.
Friday Nov 29, 2013 #
10 AM
Hiking hills 4:00:00 [2] 9.54 mi (25:09 / mi) +419m 22:08 / mi
Hiking with Mike in French Creek. Slow sections are letterboxes....
Thursday Nov 28, 2013 #
8 AM
Ex Bike 1:15:00 [3]
Extra 15 minutes - preemptive strike on the gluttony later today.
Wednesday Nov 27, 2013 #
9 AM
Ex Bike 1:00:00 [3]
Tuesday Nov 26, 2013 #
10 AM
Ex Bike 1:00:00 [3]
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Sunday Nov 24, 2013 #
Event: DVOA Mount Penn - Antietam
10 AM
Ex Bike 1:00:00 [3]
Just a spin this morning. Had a fair bit of house stuff and cleaning to do this afternoon.
Cold out...
Cold out...