Training Log Archive: RichBIn the 7 days ending Nov 2, 2013:
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Saturday Nov 2, 2013 #
12 PM
Ex Bike 1:00:00 [3]
3 PM
Hiking 1:37:44 [2] 5.29 mi (18:29 / mi) +312m 15:37 / mi
After a week of general malaise and not wanting to do anything physical unless I had to (sleep deprivation contributed to that in part), I decided I had had enough, so I climbed my favorite hill and explored. Some 100 pace mini jogs on the flatter trails:
http://connect.garmin.com/activity/398912993
http://connect.garmin.com/activity/398912993
Friday Nov 1, 2013 #
Ex Bike 1:00:00 [3]
Walking warm up/down 35:00 [1] 2.0 mi (17:30 / mi)
Tom is home from Albright for the big soiree to celebrate the wife's milestone birthday. So, we went for a stroll and talked about life in general...
Thursday Oct 31, 2013 #
11 AM
Ex Bike 1:00:00 [3]
Wednesday Oct 30, 2013 #
12 PM
Walking warm up/down 35:00 [1] 2.33 mi (15:01 / mi)
Lunchtime walk
5 PM
Ex Bike 1:00:00 [3]
Tuesday Oct 29, 2013 #
11 AM
Ex Bike 1:00:00 [3]
5 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Easy stroll before dinner....
Monday Oct 28, 2013 #
4 PM
Weights 45:00 [3]
It was work today, maybe feeling some residual from yesterday's mini cold.
5 PM
Ex Bike 1:00:00 [3]
This was easy compared to the weights today, but I finished my magazine and got bored at the end....
Sunday Oct 27, 2013 #
9 AM
Cutting Lawn hills 30:00 [1]
Hopefully the last lawn cutting of the year!
Celebrating the wife's birthday the rest of the day!
Celebrating the wife's birthday the rest of the day!