Training Log Archive: RichBIn the 7 days ending Sep 28, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking warm up/down 50:31 [1] 3.0 mi (16:50 / mi) +16m 16:34 / mi
Walking tempo 45:10 [1] 3.06 mi (14:46 / mi) +30m 14:19 / mi
Walking hills 50:41 [2] 3.48 mi (14:34 / mi) +47m 13:59 / mi