Training Log Archive: RichBIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
8 AM
Cutting Lawn intervals 30:00 [1]
3 PM
Yard Werk 30:00 [1]
Chipping and Shredding. Actually out there for a couple hours, but not much of a workout.
Thursday Sep 5, 2013 #
Ex Bike 1:00:00 [3]
Walking warm up/down 1:10:00 [1] 4.5 mi (15:33 / mi) +40m 15:08 / mi
Wednesday Sep 4, 2013 #
10 AM
Walk/Jog Mix 57:03 [3] 5.08 mi (11:14 / mi) +72m 10:45 / mi
Dad's getting some basal skin cancer removed from his nose, so I drove him to the office to have the procedure done and will then take him to the plastic surgeon at a local hospital. Since the dermatologist's office is 5 minutes from home, and the wait is expected to be long, I decided to head home and get in a nice jog/walk. Jogged mostly until mr. achilles started to complain, but felt really good in the breeze and the low humidity. Went behind the apartments, school, the horse place and the local cemetery. A new 'average speed' record, but I have a long way to go to be as fast as the orienteering goddesses and gods. ;-)
http://connect.garmin.com/activity/370536228
http://connect.garmin.com/activity/370536228
4 PM
Walking 47:00 [1] 3.1 mi (15:10 / mi) +20m 14:52 / mi
Waiting on Dad Part 2. Slower Pace - Just walking.
Tuesday Sep 3, 2013 #
Ex Bike 1:00:00 [3]
12 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi) +15m 14:39 / mi
4 PM
Weights 45:00 [3]
Monday Sep 2, 2013 #
3 PM
Yard Werk 1:30:00 [2]
So, I did not feel much like exercising today, so I built a wine rack out the shelves of the old wine fridge and some spare lumber. Even made a shelf that can hold sparkling wine. It can hold 25-30 bottles, even pinot and sparklers.
Sunday Sep 1, 2013 #
9 AM
Weights 45:00 [3]
10 AM
Ex Bike 1:00:00 [3]
12 PM
Cutting Lawn intervals 30:00 [2]
3 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Planting a letterbox up near SIL's house.