Training Log Archive: RichBIn the 7 days ending Aug 3, 2013:
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Yard Werk warm up/down 15:00 [1]
(injured) (rest day)
Walk/Jog Mix 1:00:01 [3] 5.2 mi (11:32 / mi) +63m 11:07 / mi
Walking intervals 1:12:32 [2] 5.24 mi (13:51 / mi) +54m 13:25 / mi