Training Log Archive: RichBIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
8 AM
Weights 45:00 [3]
9 AM
Ex Bike 1:00:00 [3]
After slugweek, back to the gym.
11 AM
Cutting Lawn intervals 30:00 [2]
Enough in the tank to cut the lawn.
Friday Jul 26, 2013 #
Walking warm up/down 1:15:00 [1] 5.0 mi (15:00 / mi)
Managed to do a fair bit of walking on the return trip from NOLA. About 0.5 mile around the hotel and stair climbing, 1.5 miles exploring NOLA airport, 2.5 miles exploring CLT, and then about 0.5 mile back to the car in ABE. Pedo says 10K Steps today. Back to the GYM tomorrow and an O meet on Sunday!
Thursday Jul 25, 2013 #
6 AM
Ex Bike 30:00 [3]
Got to ride a little. So glad to be going home tomorrow.
Wednesday Jul 24, 2013 #
Walking warm up/down 20:00 [1]
A day of meetings and a last minute cancelled one that prevented a 6 am x bike sweat. Stinks.
Tuesday Jul 23, 2013 #
6 AM
Ex Bike 30:00 [3]
Before Breakfast, central time.
Monday Jul 22, 2013 #
Walking warm up/down 35:00 [1] 2.0 mi (17:30 / mi)
A day for sluggardliness. Walking through ABE, CLT, MSY airports and a tiny bit at the plant. Tomorrow AM, the X-bike!
Sunday Jul 21, 2013 #
Ex Bike 1:00:00 [3]
One last time at the gym before a week of sedentary sluggitude.
Weights 45:00 [3]