Training Log Archive: RichBIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
6 AM
Walking 30:00 [3] 2.0 mi (15:00 / mi)
Wandering about Corning. Achilles sore from yesterday's run.
Friday Jul 12, 2013 #
Walk/Jog Mix 57:19 [3] 5.13 mi (11:10 / mi) +57m 10:48 / mi
Much better today in all aspects. Lower humidity (58 deg dewpoint), very little calf stiffness/discomfort until the very end and much better cardio it seemed! Got to go to the favorite spots down by the Little Lehigh:
http://connect.garmin.com/activity/341271504
http://connect.garmin.com/activity/341271504
7 PM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Wandering about Corning NY for dinner and such.
Thursday Jul 11, 2013 #
Walking tempo 45:00 [1] 3.0 mi (15:00 / mi)
Lunchtime walk - went to pick up some stuff at Giant and the health food store.
Ex Bike 1:00:00 [3]
Burn fat! 900 kcal = 0.25 lbs
Wednesday Jul 10, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Tuesday Jul 9, 2013 #
5 AM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi) +15m 14:39 / mi
Woke up to snoring wife. :-) Could not fall back asleep, so I went for a walk where I decided to cut the lawn before heading into work. The radar showed early morning as being the only window to do so.
7 AM
Cutting Lawn intervals 40:00 [2] 2.0 mi (20:00 / mi)
To the tune of Judas Priest's "Breakin' the Law"
Cuttin' the Lawn.... (repeat)
Cuttin' the Lawn.... (repeat)
5 PM
Ex Bike 1:00:00 [3]
More Priest
"Burning da fat...."
"Burning da fat...."
Monday Jul 8, 2013 #
Ex Bike 1:00:00 [3]
Easy on the X bike today due to the calf issue.
Weights 45:00 [3]
Sunday Jul 7, 2013 #
Walk/Jog Mix 54:45 [3] 4.54 mi (12:04 / mi) +40m 11:44 / mi
Morning Murk Jog. Went better in terms of 'feeling the heat' and 'feeling the tired' than Thursday (conditioning perhaps) until my lower right calf began to hurt (overuse perhaps):
http://connect.garmin.com/activity/338805064
http://connect.garmin.com/activity/338805064