Training Log Archive: RichBIn the 7 days ending May 25, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 53:00 [3] 3.0 mi (17:40 / mi) +70m 16:28 / mi
Hiking warm up/down 1:00:00 [2] 3.0 mi (20:00 / mi) +50m 19:01 / mi
Walk/Jog Mix intervals 53:47 [2] 4.42 mi (12:10 / mi) +54m 11:43 / mi
Walk/Jog Mix 48:12 [3] 4.23 mi (11:24 / mi) +51m 10:59 / mi
Weights 45:00 [3]