Training Log Archive: RichBIn the 7 days ending Apr 22, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:08:28 [3] 4.9 km (13:58 / km) +170m 11:54 / km
Cutting Lawn hills 45:00 [2] 3.0 mi (15:00 / mi)
Walking 1:03:47 [1] 4.24 mi (15:03 / mi) +51m 14:30 / mi
Orienteering warm up/down 1:44:31 [1] 4.28 mi (24:25 / mi) +118m 22:30 / mi