Training Log Archive: RichBIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Event: DVOA Saucon Park
Orienteering warm up/down 1:44:31 [1] 4.28 mi (24:25 / mi) +118m 22:30 / mi
Helping out at the DVOA event at Saucon. Placed controls, did Yellow backwards as a Non-Compete. Picked up controls. Would have been interesting to make a zigzaggy orange course out of it on my own, but it did not hit me until now. One of the other volunteers found a deer skeleton, but I could not find it, much to my disappointment.
Friday Apr 19, 2013 #
Ex Bike 1:00:00 [3]
Walking 32:56 [1] 2.21 mi (14:54 / mi) +11m 14:40 / mi
Thursday Apr 18, 2013 #
Walking 38:56 [1] 2.61 mi (14:55 / mi) +13m 14:41 / mi
Ex Bike 30:00 [3]
Weights 45:00 [3]
Wednesday Apr 17, 2013 #
Ex Bike 30:00 [3]
Ex Bike 30:00 [4]
I can feel my cardio improving. Much sweat today....
Walking 31:11 [3] 2.01 mi (15:31 / mi) +12m 15:14 / mi
Tuesday Apr 16, 2013 #
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Walking 34:09 [1] 2.2 mi (15:31 / mi) +5m 15:25 / mi
Monday Apr 15, 2013 #
Ex Bike 27:00 [4]
Ex Bike 33:00 [3]
Walking warm up/down 34:20 [1] 2.25 mi (15:16 / mi) +8m 15:06 / mi
Sunday Apr 14, 2013 #
Ex Bike 33:00 [3]
Ex Bike 27:00 [4]
Weights 45:00 [3]
Walking warm up/down 47:17 [1] 2.43 mi (19:27 / mi) +33m 18:40 / mi
A nice relaxing walk with the Mrs.