Training Log Archive: RichBIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Ex Bike 1:00:00 [3]
Hiking 2:13:29 [1] 4.53 mi (29:28 / mi) +87m 27:49 / mi
Checking the Alburtis Letterboxes with the Scouts.
Friday Apr 12, 2013 #
Ex Bike 1:15:00 [3]
Could not get outside and working from home today. Long fatburn on the bike.
Thursday Apr 11, 2013 #
Ex Bike 26:00 [4]
Ex Bike 34:00 [4]
Weights 45:00 [3]
Walking warm up/down 29:53 [1] 1.86 mi (16:04 / mi) +8m 15:51 / mi
Wednesday Apr 10, 2013 #
Walking warm up/down 44:42 [1] 2.92 mi (15:19 / mi) +15m 15:04 / mi
Ex Bike 24:00 [4]
Ex Bike 36:00 [3]
Tuesday Apr 9, 2013 #
Ex Bike 20:00 [4]
Ex Bike 40:00 [3]
Monday Apr 8, 2013 #
Ex Bike 1:00:00 [3]
Knees a little sore today after running the rocks at Warwick. Decided to just melt fat.
Weights 45:00 [3]
Sunday Apr 7, 2013 #
Event: DVOA Warwick County Park
Walking warm up/down 58:57 [2] 4.0 mi (14:44 / mi) +41m 14:17 / mi
Decided I needed some more exercise after the Orienteering event.
10 AM
Orienteering race 1:11:22 [3] 5.23 km (13:39 / km) +160m 11:50 / km
Warwick Event for DVOA. Ran Green for the first time after starting at Yellow and progressing through Orange last year. Did better than I expected - beginner's luck perhaps - although it was great fun to be off trail 80% of the time to learn technique. Good workout on the uphills, actually tried jogging a couple times on the safer areas (trail or downhill). Only blew one control (#15) badly, but evenutally got it. Some caution in other areas probably hurt my time as well, but I do not yet know enough to be analytical about it.