Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Apr 8, 2013:

activity	#	time	miles		km		+m
Ex Bike	6	5:30:00
Walking	5	4:26:58	18.12	(14:44)	29.16	(9:09)	125
Weights	2	1:30:00
Orienteering	1	1:11:22	3.25	(21:58)	5.23	(13:39)	160
Total	8	12:38:20	21.37		34.39		285

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Monday Apr 8, 2013 #

Ex Bike 1:00:00 [3]

Knees a little sore today after running the rocks at Warwick. Decided to just melt fat.

Weights 45:00 [3]

Sunday Apr 7, 2013 #

Event: DVOA Warwick County Park

Walking warm up/down 58:57 [2] 4.0 mi (14:44 / mi) +41m 14:17 / mi

Decided I needed some more exercise after the Orienteering event.

10 AM

Orienteering race 1:11:22 [3] 5.23 km (13:39 / km) +160m 11:50 / km

Warwick Event for DVOA. Ran Green for the first time after starting at Yellow and progressing through Orange last year. Did better than I expected - beginner's luck perhaps - although it was great fun to be off trail 80% of the time to learn technique. Good workout on the uphills, actually tried jogging a couple times on the safer areas (trail or downhill). Only blew one control (#15) badly, but evenutally got it. Some caution in other areas probably hurt my time as well, but I do not yet know enough to be analytical about it.

Green - Splits