Training Log Archive: RichBIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Ex Bike 1:00:00 [3]
(sick)
Starting to feel like myself today. Pushed through a normal weights and bike workout.
Weights 45:00 [3]
Walking 1:31:13 [0] 2.6 mi (35:05 / mi) +40m 33:29 / mi
Friday Mar 29, 2013 #
Ex Bike 1:00:00 [3]
(sick)
One may wonder, how can one exercise when one has a sinus infection. Usually, when I have one I feel less badly than when I have a cold. Figure a cold is 70%, so I feel about 85% with a sinus. I go less hard, but it ends up feeling as much a workout as when I am feeling good.
Walking 2:20:53 [0] 3.12 mi (45:09 / mi) +58m 42:41 / mi
Planting Letterboxes in Alburtis with Andy for his Eagle Scout Project:
http://connect.garmin.com/activity/290853066
http://connect.garmin.com/activity/290853066
Thursday Mar 28, 2013 #
Ex Bike 1:00:00 [3]
(sick)
Walking 39:02 [3] 2.52 mi (15:29 / mi) +13m 15:15 / mi
Sinusy - slower walk at lunch - slight improvement...
Wednesday Mar 27, 2013 #
Ex Bike 1:00:00 [3]
(sick)
Walking 33:12 [1] 2.09 mi (15:53 / mi) +10m 15:39 / mi
(sick)
Sinusy - slower walk at lunch - fresh air is good food.
Tuesday Mar 26, 2013 #
Ex Bike 1:00:00 [3]
(sick)
Walking 34:02 [1] 2.06 mi (16:31 / mi) +10m 16:17 / mi
(sick)
Sinusy - slower walk at lunch - fresh air is good food.
Monday Mar 25, 2013 #
Ex Bike 45:00 [3]
(sick)
Someday the sinus infection will get better. ;-)
Sunday Mar 24, 2013 #
Event: DVOA Elk Neck State Park
Ex Bike 1:15:00 [3]
(sick)