Training Log Archive: RichBIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Ex Bike 1:00:00 [3]
Friday Mar 15, 2013 #
Walking 39:36 [1] 2.74 mi (14:27 / mi) +13m 14:14 / mi
Ex Bike 1:00:00 [3]
Thursday Mar 14, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Wednesday Mar 13, 2013 #
Walking warm up/down 34:04 [1] 2.03 mi (16:47 / mi) +12m 16:29 / mi
Ex Bike 1:00:00 [3]
Tuesday Mar 12, 2013 #
Weights 45:00 [3]
Ex Bike 40:00 [3]
Ex Bike 20:00 [4]
Monday Mar 11, 2013 #
Walking warm up/down 32:57 [1] 2.15 mi (15:20 / mi) +8m 15:09 / mi
Ex Bike 36:00 [3]
Ex Bike 24:00 [4]
Enjoying this building my cardio again.
Sunday Mar 10, 2013 #
Event: SVO Rocky Ridge
Hiking warm up/down 2:12:33 [1] 5.86 mi (22:37 / mi) +216m 20:18 / mi
Easy random letterboxing hike with the Red Hatters. Hunting Letterboxen.