Training Log Archive: RichBIn the 7 days ending Feb 23, 2013:
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Saturday Feb 23, 2013 #
Weights 45:00 [3]
Ex Bike 42:00 [3]
Ex Bike 18:00 [4]
Been trying to up my high energy portion of my ex bike rides lately by doing some intervals. In the 60 minute sessions, I go 2 minutes normal, 1 minute at the next higher level to build my ability to get up hills a little better once the weather gets nicer. Would have loved to go for a walk today, but drizzlefest kind of nixed that... Maybe later.
Friday Feb 22, 2013 #
Ex Bike 44:00 [3]
Ex Bike 16:00 [3]
Thursday Feb 21, 2013 #
Ex Bike 1:00:00 [3]
Wednesday Feb 20, 2013 #
Ex Bike 40:00 [3]
Ex Bike 20:00 [4]
Walking 30:00 [1] 2.0 mi (15:00 / mi)
Tuesday Feb 19, 2013 #
Ex Bike 42:00 [3]
Ex Bike 18:00 [4]
Weights 45:00 [3]
Monday Feb 18, 2013 #
Ex Bike 1:15:00 [3]
Hiking 1:34:46 [2] 6.06 mi (15:38 / mi) +169m 14:23 / mi
Little Lehigh Hike:
http://connect.garmin.com/activity/275107345
This place would probably be cool to orienteer in - kind of a giant sized Illick's Mill, but with many clusters of nice woods. I guess I ought to talk to somebody in DVOA if there would be interest.
http://connect.garmin.com/activity/275107345
This place would probably be cool to orienteer in - kind of a giant sized Illick's Mill, but with many clusters of nice woods. I guess I ought to talk to somebody in DVOA if there would be interest.
Sunday Feb 17, 2013 #
Ex Bike 44:00 [3]
Ex Bike 16:00 [4]
Weights 45:00 [3]