Training Log Archive: RichBIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
Snow Shoveling 20:00 [2]
A little sloppy slushy stuff to shovel (1/2 inch of slush, 2 1/2 inches powder in Allentown). Some dense cottage cheese at the bottom of the driveway where the plow deposited its offering. ;-)
Walking 1:20:25 [2] 5.02 mi (16:01 / mi) +122m 14:54 / mi
Decided a walk was needed - been cooped up all week.
Ex Bike 1:00:00 [3]
Friday Feb 8, 2013 #
Ex Bike 1:00:00 [3]
Thursday Feb 7, 2013 #
Ex Bike 1:00:00 [3]
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Wednesday Feb 6, 2013 #
Ex Bike 1:00:00 [3]
Tuesday Feb 5, 2013 #
Walking warm up/down 40:28 [1] 2.55 mi (15:52 / mi) +9m 15:42 / mi
Lunchtime walk. The tiny bit of snow that fell last night thankfully was chewed up by all off the salt that my employer spreads on the paved surfaces. Keeps us safe and sound. :-)
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Monday Feb 4, 2013 #
Ex Bike 1:00:00 [3]
Walking 36:10 [1] 2.32 mi (15:35 / mi) +10m 15:23 / mi
Lunchtime walk
Sunday Feb 3, 2013 #
Hiking 1:47:08 [2] 6.33 mi (16:55 / mi) +136m 15:52 / mi
First some light snow shoveling then some exploring in the western part of the Little Lehigh.
http://connect.garmin.com/activity/269195406
http://connect.garmin.com/activity/269195406