Training Log Archive: RichBIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Friday Feb 1, 2013 #
Ex Bike 1:00:00 [3]
Hiking 37:25 [2] 2.0 mi (18:42 / mi) +65m 16:59 / mi
Went out to Reading to get Tom, decided to check out Poole preserve prior arriving. Hiked a smidge, some elevation gain. :-)
Thursday Jan 31, 2013 #
Weights 45:00 [3]
Finally getting back into the lifting routine now that the resolutionists have waned a bit at the gym
Ex Bike 1:00:00 [3]
Walking warm up/down 39:46 [1] 2.5 mi (15:54 / mi) +10m 15:43 / mi
Wednesday Jan 30, 2013 #
Ex Bike 1:00:00 [3]
Tuesday Jan 29, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Walking 41:44 [1] 2.71 mi (15:24 / mi) +12m 15:12 / mi
Monday Jan 28, 2013 #
Ex Bike 1:00:00 [3]
Sunday Jan 27, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Walking 1:06:18 [2] 3.98 mi (16:40 / mi) +65m 15:51 / mi
Scooting about in the western edges of the Little Lehigh.
http://connect.garmin.com/activity/266751056
http://connect.garmin.com/activity/266751056