Training Log Archive: RichBIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Ex Bike 1:00:00 [3]
Ah, exertion... Feels better after a slug week. :-) Looking forward to the afternoon stroll.
Walking 1:18:24 [1] 5.01 mi (15:39 / mi) +58m 15:06 / mi
Friday Jan 25, 2013 #
Ex Bike 1:00:00 [3]
Finally with the week of training behind me and the schedule blocks on exercise, I can get back into things. :-)
Thursday Jan 24, 2013 #
Walking warm up/down 31:00 [1] 2.0 mi (15:30 / mi) +10m 15:16 / mi
Ex Bike 30:00 [3]
Wednesday Jan 23, 2013 #
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Indoor and car to lab to building walking again today. 9 deg F this morning.
Weights 45:00 [3]
Since I will be doing a biz dinner tomorrow, I thought I would hit the weight rack, as that is what seems to be most lacking in the new year.
Ex Bike 15:00 [3]
Tuesday Jan 22, 2013 #
Ex Bike 1:00:00 [3]
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Managed to walk the halls in the building I was in for training and also going from car to lab to training building. Pretty cold in Alientown.
Monday Jan 21, 2013 #
Ex Bike 1:00:00 [3]
This week will be lame, exercise wise. Very cold temperatures prevent the lunchtime walk and being locked down in training limits when I can hit the gym. Oh well, the price for being capable.
Sunday Jan 20, 2013 #
Walking long 2:28:21 [2] 9.22 mi (16:05 / mi) +201m 15:04 / mi
Looks like some bad weather rolling in - best to get the last long walk in before it hits. Here is the track:
http://connect.garmin.com/activity/264134383
http://connect.garmin.com/activity/264134383