Training Log Archive: RichBIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Walking warm up/down 35:03 [1] 2.12 mi (16:32 / mi) +10m 16:18 / mi
Friday Jan 18, 2013 #
Ex Bike 1:00:00 [3]
Thursday Jan 17, 2013 #
Weights 45:00 [3]
Walking 47:59 [1] 3.0 mi (16:00 / mi) +12m 15:48 / mi
Ex Bike 1:00:00 [3]
Tuesday Jan 15, 2013 #
Ex Bike 1:00:00 [3]
Walking 41:29 [1] 2.5 mi (16:36 / mi) +12m 16:21 / mi
Monday Jan 14, 2013 #
Walking warm up/down 31:15 [1] 2.0 mi (15:37 / mi) +10m 15:23 / mi
Lunch walk at work
Ex Bike 1:00:00 [3]
Burn the fat
Sunday Jan 13, 2013 #
Walking warm up/down 1:20:31 [1] 5.11 mi (15:45 / mi) +80m 15:02 / mi
Walked over to Emmaus today - mostly residential. Tried to maintain a 15 minute mile the last 3 miles. :-)
http://connect.garmin.com/activity/261747536
http://connect.garmin.com/activity/261747536
Ex Bike 1:00:00 [3]