Training Log Archive: RichBIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
Hiking warm up/down 2:45:43 [2] 8.11 mi (20:26 / mi) +441m 17:29 / mi
Letterboxing in Tyler SP. Walk a little, stop a little. Used Orienteering map from last August's event to aid quicker navigation.
http://connect.garmin.com/activity/261491473
http://connect.garmin.com/activity/261491473
Friday Jan 11, 2013 #
Ex Bike 1:00:00 [3]
Thursday Jan 10, 2013 #
Walking 41:02 [1] 2.55 mi (16:05 / mi) +12m 15:52 / mi
Ex Bike 1:00:00 [3]
Wednesday Jan 9, 2013 #
Ex Bike 1:00:00 [3]
Walking warm up/down 43:41 [1] 2.67 mi (16:22 / mi) +12m 16:08 / mi
Tuesday Jan 8, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Felt stronger than I had in some time. A week of training, sinus infections and the holidays will do that to one and one needs to get back in the swing of things. Kaplah!
Walking warm up/down 35:40 [1] 2.04 mi (17:29 / mi) +10m 17:13 / mi
Monday Jan 7, 2013 #
Ex Bike 1:00:00 [3]
Sunday Jan 6, 2013 #
Walking 41:09 [1] 2.53 mi (16:16 / mi) +20m 15:52 / mi
Walking to Staples to get ink cartridges and ttax
Ex Bike 1:00:00 [3]
Weights 45:00 [3]