Training Log Archive: RichBIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
Ex Bike 1:15:00 [3]
Just some fat burning today. Maybe a stroll apres winery.
Friday Dec 14, 2012 #
Walking 1:45:00 [1] 6.5 mi (16:09 / mi) +50m 15:47 / mi
Took afternoon off to greet college returning son and went for a walk down through the Little Lehigh, up by Queen City, over to Emmaus Avenue and back through South Mall where I got some tingly shampoo and a haircut. Enjoying the decent weather as long as it lasts!
Thursday Dec 13, 2012 #
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Weights 45:00 [3]
Ex Bike 1:00:00 [4]
Wednesday Dec 12, 2012 #
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
Lunchtime walk - wind out of North, Clear to the north, clouds to the south. Take advantage of the decent days prior to snowy weather. :-)
Ex Bike 1:00:00 [4]
Pushing the intensity up a bit by blending in briefer 30 second intervals every 3 minutes. It will help me on some of the uphills for O.
Tuesday Dec 11, 2012 #
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Weights 45:00 [3]
Ex Bike 1:00:00 [4]
Monday Dec 10, 2012 #
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
A walk in the fog - the rain held off.
Ex Bike 1:00:00 [3]
Burning the fat. :-)
Sunday Dec 9, 2012 #
Event: DVOA Batsto
Ex Bike 1:15:00 [3]
Rain kept me inside all day, so longer on the x bike.