Training Log Archive: RichBIn the 7 days ending Dec 8, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Dec 8, 2012 #
Weights 45:00 [3]
Back at the gym for a morning workout prior to taking Andy to karate.
Ex Bike 1:00:00 [4]
A little more intensity needed today - I am not a physical morning person, so workouts before 11 am are a little tougher to do.
Friday Dec 7, 2012 #
Ex Bike 1:00:00 [3]
Feeling sluggardly today. Just some X bike - the rain prevented my walk anyway.
Thursday Dec 6, 2012 #
Weights 45:00 [3]
12 PM
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
Lunchtime walk. Looks like rain tomorrow, so get it done today.
5 PM
Ex Bike 1:00:00 [3]
Just converting fat to CO2 and H2O
Wednesday Dec 5, 2012 #
Walking warm up/down (Lunchtime walk) 45:00 [1] 3.0 mi (15:00 / mi)
Just tooling around the corporate campus while the decent weather holds. Cold front moved through overnight and the ai was fresh and crisp.
Ex Bike 1:00:00 [3]
Burn the fat. :-)
Tuesday Dec 4, 2012 #
12 PM
Walking 35:00 [1] 2.25 mi (15:33 / mi)
4 PM
Weights (Some moderate lifting) 45:00 [3]
5 PM
Ex Bike (Exercise Bike) 1:00:00 [4]
Monday Dec 3, 2012 #
12 PM
Walking warm up/down (Lunchtime Walk) 30:00 [1] 2.0 mi (15:00 / mi)
5 PM
Ex Bike (Exercise Bike) 1:00:00 [4]
Sunday Dec 2, 2012 #
Orienteering race 56:40 [3] 4.3 km (13:11 / km) +115m 11:37 / km