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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Ex Bike24 24:45:00
  Walking18 16:27:51 61.72 99.33 446
  Hiking3 7:15:18 20.83(20:54) 33.52(12:59) 851
  Weights8 6:00:00
  Orienteering4 4:17:02 11.66(22:03) 18.76(13:42) 520
  Snow Shoveling1 20:00
  Total38 59:05:11 94.21 151.61 1817
averages - rhr:60 weight:185lbs

Individual entries not listed for report periods longer than a month.

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