Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 31 days ending Mar 31, 2016:

activity	#	time	miles		km		+m
Orienteering	2	2:31:15	5.7	(26:33)	9.17	(16:30)	296
Weights	1	45:00
Walk/Jog Mix	1	32:01	2.59	(12:22)	4.17	(7:41)	15
Total	4	3:48:16	8.29		13.34		311

2:31

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Thursday Mar 31, 2016 #

4 PM

Walk/Jog Mix 32:01 [2] 2.59 mi (12:22 / mi) +15m 12:09 / mi

Le Couch 2 5K, inspired by the TGL furlong47:

https://connect.garmin.com/modern/activity/1106672...

C • Rich 3

5 PM

Weights 45:00 [2]

Pumping in pumpitude

Saturday Mar 26, 2016 #

Event: DVOA Hay Creek MTB-O and Foot-O

11 AM

Orienteering race 54:43 [3] 3.1 km (17:39 / km) +120m 14:47 / km

Guess what. I actually got my butt out and did some of the great sport of O. Ran Braun anstatt Gruen, as I knew I would be helping with control pickup and I wanted to baby my knee and Achilles tendon.

Still, a fun day in bright sunshine:

https://connect.garmin.com/modern/activity/1100142...

3 PM

Orienteering 1:36:32 [2] 3.77 mi (25:36 / mi) +176m 22:22 / mi

Control Pickup apres event:

https://connect.garmin.com/modern/activity/1100142...

Last 1.5 miles, carrying 30 lbs of controls. I am glad I am not 30 lbs heavier - twas a good workout climbing out from the bowels of the lake area.

C • thanks! 2

Brown - Splits

Sunday Mar 20, 2016 #

Event: DVOA Governor Dick

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