Training Log Archive: RichBIn the 31 days ending Oct 31, 2015:
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Sunday Oct 25, 2015 #
Cutting Lawn intervals 1:30:00 [2] 6.0 mi (15:00 / mi)
Saturday Oct 24, 2015 #
Hiking warm up/down 2:00:00 [1] 5.5 mi (21:49 / mi) +70m 20:59 / mi
Orienteering race 31:42 [3] 2.37 km (13:23 / km) +80m 11:27 / km
However; did I not do it all!
My map had 5 controls with the highest points with big X's through them, so I did not do those, presuming that they were not on the course (other side of the creek and I guessed that the creek was running how or some such). Got back to the start/finish and had a laugh when the event organizer told me that the map I had was used by one of the scout volunteer to place controls and those were marked off by the volunteer as he placed them. They were wisely saving paper.
Moral of the story - always love event volunteers, even if random things happen. Here is my abbreviated course:
https://connect.garmin.com/modern/activity/9381927...
I still had a fun time, but had I known I would have eased of the macho accelerator and paced myself a little better.
Cool little park - hid a letterbox there apres race.
LOL
Friday Oct 23, 2015 #
Walking race 26:07 [2] 1.87 mi (13:58 / mi) +11m 13:43 / mi
So, I finished first in walking. In keeping with the spirit of the event, I joined the runners in doing pushups for 1 minute prior to our setting out. 58 pushups in 1 minute.
Here is the course....
https://connect.garmin.com/modern/activity/9359138...
Thursday Oct 22, 2015 #
Walk/Jog Mix 36:10 [3] 3.11 mi (11:38 / mi) +16m 11:27 / mi
Tuesday Oct 20, 2015 #
Walk/Jog Mix 36:01 [3] 3.09 mi (11:39 / mi) +45m 11:09 / mi
Saturday Oct 17, 2015 #
Orienteering race 1:05:05 [4] 5.14 km (12:40 / km) +120m 11:20 / km
Copy of controls gave me a little trouble, mostly due to rust and arbitrary route choice.
No complaints - a well run meet and got to see some of the gang.
Ye course:
https://connect.garmin.com/modern/activity/9306380...
Wednesday Oct 14, 2015 #
Walk/Jog Mix 33:01 [3] 2.84 mi (11:37 / mi) +15m 11:26 / mi
Saturday Oct 10, 2015 #
Hiking warm up/down 1:50:00 [1] 6.0 mi (18:20 / mi)
Friday Oct 9, 2015 #
Walk/Jog Mix 28:41 [3] 2.61 mi (10:59 / mi) +10m 10:52 / mi
Wednesday Oct 7, 2015 #
Walk/Jog Mix 32:01 [2] 2.76 mi (11:36 / mi) +15m 11:24 / mi
Monday Oct 5, 2015 #
Walk/Jog Mix 30:01 [2] 2.4 mi (12:30 / mi) +20m 12:12 / mi