Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Ex Bike	7	6:20:00
Walking	5	5:32:00	14.6	(22:44)	23.5	(14:08)	200
Weights	3	2:15:00
Orienteering	2	2:03:55	5.6	(22:08)	9.01	(13:45)	305
Walk/Jog Mix	3	1:38:03	7.41	(13:14)	11.92	(8:13)	64
Total	19	17:48:58	27.61		44.43		569

4:30

0:00

» now

Monday Mar 30, 2015 #

11 AM

Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

1 PM

Weights 45:00 [3]

5 PM

Walk/Jog Mix intervals 34:02 [2] 2.4 mi (14:11 / mi) +20m 13:49 / mi

Going out with Andy again. Breezy and nice, but had to slow down the last 3 legs as the young lad got a side sticker.

https://connect.garmin.com/activity/733203727

Sunday Mar 29, 2015 #

9 AM

Ex Bike 1:00:00 [3]

2 PM

Orienteering hills (Map Walking) 1:33:25 [2] 3.61 mi (25:53 / mi) +225m 21:41 / mi

Map Walking/Course Vetting for the 18 April 2015 event. Placing Streamers. Only using actual moving time, as tying streamers to things is not what I consider activity. I can get use to this as a good training means - make an evil course and then try to navigate it.

No GpS for you!

Saturday Mar 28, 2015 #

4 PM

Ex Bike 1:00:00 [3]

Just burning some fat

Friday Mar 27, 2015 #

11 AM

Weights 45:00 [3]

Ex Bike 20:00 [3]

12 PM

Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

5 PM

Walk/Jog Mix intervals 30:00 [2] 2.19 mi (13:42 / mi) +24m 13:15 / mi

W1D2 of Couch Potatoe to Cheese Fry.

Took my younger Son, Andy, who was willing to try. I walk faster, he jogs faster. I have more stamina. Here is our event:

https://connect.garmin.com/activity/730503426

Thursday Mar 26, 2015 #

9 AM

Ex Bike 1:00:00 [3]

1 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Wednesday Mar 25, 2015 #

11 AM

Walk/Jog Mix intervals 34:01 [2] 2.82 mi (12:04 / mi) +20m 11:48 / mi

1 for the walk portion, 3 for the jog. First time back to this in a while.

W1D1 of Couch2FiveK.

https://connect.garmin.com/activity/728799986

Tuesday Mar 24, 2015 #

4 PM

Ex Bike 1:00:00 [3]

Monday Mar 23, 2015 #

12 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Lunchtime walk

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Sunday Mar 22, 2015 #

7 AM

Walking warm up/down 4:00:00 [1] 8.6 mi (27:54 / mi) +200m 26:02 / mi

Walking around helpign and such. Estimate from gmaps.

11 AM

Orienteering race 30:30 [3] 3.2 km (9:32 / km) +80m 8:28 / km

First time orienteering or in the woods since last August. Last year was a wasted year, O wise, so here is to better things. :-)

Most of the day was spend helping set up, finish and take down. Will also log my walking and schlepping.

2.0 miles on a 2.5 km course. Here is the Garmin:

https://connect.garmin.com/modern/#activity/727118...

Not that is matters, but the Rec Courses were not on the route gadget.

C • Welcome back 4

Day 2 - Rec Yellow 2 - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

« Earlier | Later »