Training Log Archive: RichBIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
Walking warm up/down 48:00 [1] 3.0 mi (16:00 / mi)
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Tuesday Jul 29, 2014 #
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Monday Jul 28, 2014 #
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
Ex Bike 1:00:00 [3]
Saturday Jul 26, 2014 #
Walking warm up/down 3:00:00 [1] 11.0 mi (16:22 / mi)
Friday Jul 25, 2014 #
Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Ex Bike 1:00:00 [3]
Cutting Lawn hills 45:00 [2]
Thursday Jul 24, 2014 #
Walking warm up/down 32:00 [1]
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Tuesday Jul 22, 2014 #
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Ex Bike 1:00:00 [3]
Monday Jul 21, 2014 #
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Ex Bike 1:00:00 [3]
Sunday Jul 20, 2014 #
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Saturday Jul 19, 2014 #
Walking 32:00 [1] 1.8 mi (17:47 / mi)
Friday Jul 18, 2014 #
Walking warm up/down 50:00 [1] 2.5 mi (20:00 / mi) +50m 18:50 / mi
Walking warm up/down 25:00 [1] 1.4 mi (17:51 / mi)
Walking warm up/down 50:00 [1] 2.7 mi (18:31 / mi)
Ex Bike 45:00 [3]
Weights 15:00 [3]
Thursday Jul 17, 2014 #
Walking warm up/down 50:00 [1] 2.5 mi (20:00 / mi)
Ex Bike 1:00:00 [3]
Walking tempo 1:00:00 [1] 3.0 mi (20:00 / mi) +50m 19:01 / mi
Wednesday Jul 16, 2014 #
Walking 50:00 [1] 2.5 mi (20:00 / mi)
Tuesday Jul 15, 2014 #
Walking warm up/down 35:00 [1] 2.0 mi (17:30 / mi)
Walking 18:00 [1] 1.0 mi (18:00 / mi)
Monday Jul 14, 2014 #
Walking tempo 30:00 [1] 1.5 mi (20:00 / mi) +50m 18:07 / mi
Sunday Jul 13, 2014 #
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Saturday Jul 12, 2014 #
Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi)
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Friday Jul 11, 2014 #
Walking 2:21:19 [3] 8.47 mi (16:41 / mi) +100m 16:06 / mi
You can definitely see different speeds happening here.
http://connect.garmin.com/activity/539106874
Walking warm up/down 30:00 [1] 1.0 mi (30:00 / mi)
Cutting Lawn hills 45:00 [2]
Thursday Jul 10, 2014 #
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Ex Bike 1:00:00 [3]
Wednesday Jul 9, 2014 #
Walking warm up/down 25:00 [1] 1.6 mi (15:37 / mi)
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
Tuesday Jul 8, 2014 #
Walking tempo 45:00 [1] 2.6 mi (17:19 / mi)
Ex Bike 1:00:00 [3]
Monday Jul 7, 2014 #
Walking warm up/down 45:00 [1] 2.6 mi (17:19 / mi)
Ex Bike 1:00:00 [3]
Sunday Jul 6, 2014 #
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Walking warm up/down 1:00:00 [1] 3.6 mi (16:40 / mi) +30m 16:15 / mi
Saturday Jul 5, 2014 #
Walking warm up/down 25 [1] 1.5 mi (17 / mi)
Cycling intervals 2:00:00 [2] 14.42 mi (8:19 / mi) +300m 7:49 / mi
Friday Jul 4, 2014 #
Walking warm up/down 2:15:00 [1] 8.0 mi (16:52 / mi) +125m 16:06 / mi
Walking tempo 1:00:00 [1] 3.5 mi (17:09 / mi) +30m 16:42 / mi
Thursday Jul 3, 2014 #
Ex Bike 1:00:00 [3]
Walking warm up/down 1:00:00 [1] 3.5 mi (17:09 / mi)
Wednesday Jul 2, 2014 #
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Weights 45:00 [3]
Ex Bike 1:00:00 [3]
Tuesday Jul 1, 2014 #
Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi) +10m 15:31 / mi
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Ex Bike 1:00:00 [3]