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Training Log Archive: RichB

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Ex Bike21 21:15:00
  Walking18 8:25:36 31.56(16:01) 50.79(9:57) 181
  Weights9 6:45:00
  Walk/Jog Mix7 3:32:13 21.2(10:01) 34.12(6:13) 210
  Hiking2 3:23:14 11.82(17:12) 19.02(10:41) 461
  Yard Werk4 3:00:00
  Nothing1 1
  Total57 46:21:04 64.58 103.93 852
  [1-5]56 46:21:03

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Monday Mar 31, 2014 #

12 PM

Walking 30:00 [3] 1.5 mi (20:00 / mi) +30m 18:50 / mi

Needed to check on some work another person was doing for me and hit the credit union and grab lunch. So, over to the main building went I.
4 PM

Walk/Jog Mix 32:01 [3] 3.16 mi (10:08 / mi) +35m 9:48 / mi

Back at it again after a bit of knee issues a couple weeks ago. Went 4 min walk, then 28 jog. I guess I ought to make a scattegory for actual jogging.

http://connect.garmin.com/activity/471310403

Shoes - not crocs. ;-)
5 PM

Walking warm up/down 18:06 [1] 1.25 mi (14:29 / mi) +6m 14:16 / mi

Post jog cooldown walk:

http://connect.garmin.com/activity/471310410

Sunday Mar 30, 2014 #

Event: DVOA French Creek State Park West
 
10 AM

Weights 45:00 [3]

Was ready to head down to Fronch Creek and do some orienteering today, but rain and 40 degrees does not appeal to a person coming down with a cold. So, off to the gym...
C • good choice 2
11 AM

Ex Bike 1:00:00 [3]

Had fun talking to Rose and Roberta. They are trying to encourage me to join their jogging program. Perhaps that will keep me focused on it.

Saturday Mar 29, 2014 #

9 AM

Yard Werk 45:00 [1]

I'm a lumberjack and I'm OK. Actually went at it for 90 minutes, but really only sweated for 45 or so.
1 PM

Ex Bike 1:00:00 [3]

Watched my Man City get tied by son's Arsenal 1-1 while riding.

Friday Mar 28, 2014 #

4 PM

Ex Bike 1:00:00 [3]

Thursday Mar 27, 2014 #

4 PM

Hiking hills 1:30:00 [3] 5.75 mi (15:39 / mi) +158m 14:25 / mi

Felt like a nice long walk with some hills, which I sought out.

http://connect.garmin.com/activity/468660278

Fair amount of mud on the downhill, so it may be interesting at Fronch Creek on Sunday. Bodywise, things felt good. It looks like a longish brown course, so it may be a good workout. Then again, I can come in last on greene (as I shall walk it as much as possible).

Wednesday Mar 26, 2014 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Tuesday Mar 25, 2014 #

12 PM

Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)

Lunchtime walk
5 PM

Ex Bike 1:00:00 [3]

Monday Mar 24, 2014 #

12 PM

Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi) +5m 15:53 / mi

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Sunday Mar 23, 2014 #

9 AM

Ex Bike 1:00:00 [3]

Just burning some fat.
2 PM

Yard Werk 1:00:00 [1]

Actually spent about 2 hours chipping branches and vines, but it is really not that physically challenging with the exception of my sinuses.

Saturday Mar 22, 2014 #

2 PM

Hiking hills 1:53:14 [2] 6.07 mi (18:39 / mi) +303m 16:09 / mi

First Hike of 2014! Basically went longer than to hide 2 letterboxes just to see how the recovery of the left calf has gone. Some tightness setting in a little bit after the second hill ascent. Was down in Chester County, in a place called Coventry Woods Park - it has potential as an O place - call it French Creek Far East (without the rocks). I mentioned it to a couple folks back in November, perhaps I can recommend to a different one and get more interest.

http://connect.garmin.com/activity/465735667

I so missed being in the woods and South Mountain is free of snow, finally.
C • yay! 5

Friday Mar 21, 2014 #

Nothing 1 [0]

Rest Day - odd pain on top of my patella - took it easy and only did some chipping of branches.

Thursday Mar 20, 2014 #

12 PM

Walking 32:00 [1] 2.0 mi (16:00 / mi)

Lunchtime Walk
5 PM

Ex Bike 1:00:00 [3]

Wednesday Mar 19, 2014 #

1 PM

Walk/Jog Mix 30:01 [3] 3.06 mi (9:49 / mi) +29m 9:32 / mi

Hoped to avoid the showers, but got a little wet to dilute the sweat:

http://connect.garmin.com/activity/463939652

Was about 80% on grass (yay), and it felt less knee jarring. I guess they are right that you tend to go quicker on hard surfaces...

Walking 11:50 [1] 0.79 mi (14:59 / mi) +9m 14:28 / mi

ET walk home:

http://connect.garmin.com/activity/463939662

Light rain...

Tuesday Mar 18, 2014 #

12 PM

Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)

4 PM

Ex Bike 1:00:00 [3]

Monday Mar 17, 2014 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Sunday Mar 16, 2014 #

Event: DVOA Hibernia County Park
 
9 AM

Ex Bike 1:00:00 [3]

Did not feel too great this morning, so a spin.
11 AM

Yard Werk warm up/down 1:00:00 [1]

I have a lot of yard werk to do in the short term (lots of green to clean up before it leafs out), so I did a lot of trimming and collecting for chipping.

Also swept the crud out of the garage and packaged snowmelt into sealed containers so that it does not absorb water and become a slimy brick when the dewpoints go up.

Saturday Mar 15, 2014 #

10 AM

Ex Bike 1:00:00 [3]

2 PM

Walking tempo 40:00 [1] 2.5 mi (16:00 / mi) +15m 15:43 / mi

Walking with Sharon - I picked up a couple umbrellas at South Mall and we went back the long way. Warm and breezy.
3 PM

Yard Werk 15:00 [1]

Picked up a ton of sticks from the front yard (we have a paper birch) for chipping. Got the major ones off of the lazy neighbor's lawn as well as it all ends up being mulch for our beds.

Did some trimming of randy vegetation in the back as well (just a bit). That will continue, perhaps after tomorrow's O thang.

Friday Mar 14, 2014 #

2 PM

Walk/Jog Mix 30:04 [3] 3.04 mi (9:53 / mi) +36m 9:32 / mi

Got to jog on grass today - may have slowed me down a skosh, but it felt better than pavement:

http://connect.garmin.com/activity/460821324

5 min walk, 25 min jog. About 8 min on grass of varying depth and sliminess.

Walking warm up/down 14:58 [1] 1.0 mi (14:58 / mi) +7m 14:39 / mi

Scouting out areas with melted snow for sliminess for future jogs..


http://connect.garmin.com/activity/460821344

Thursday Mar 13, 2014 #

11 AM

Ex Bike 1:00:00 [3]

4 PM

Weights 45:00 [3]

Wednesday Mar 12, 2014 #

1 PM

Ex Bike 1:00:00 [3]

Tuesday Mar 11, 2014 #

1 PM

Walk/Jog Mix tempo 30:01 [3] 3.06 mi (9:49 / mi) +26m 9:33 / mi

Week 7 Day 1 of Couch 2 5 K:

http://connect.garmin.com/activity/459271049

Felt strong enough for a tiny speed up the last mile. Tiny, my thinner friends, tiny. ;-)

C • is this 2

Walking warm up/down 14:27 [1] 1.0 mi (14:27 / mi) +10m 14:01 / mi

Walk back home from the cemetery. The GPS died about 1/4 mile from home, so a slight extrapolation:

http://connect.garmin.com/activity/459271066

Monday Mar 10, 2014 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Sunday Mar 9, 2014 #

10 AM

Ex Bike 1:15:00 [3]

Went long today, just because.

Saturday Mar 8, 2014 #

10 AM

Walk/Jog Mix 30:07 [3] 3.02 mi (9:58 / mi) +27m 9:42 / mi

Week 6 Day 3 of Couch 2 5K:

http://connect.garmin.com/activity/457169928

First time jogging 25 minutes since about 1986....
C • woo hoo! 2

Walking 6:58 [1] 0.45 mi (15:29 / mi) +2m 15:16 / mi

Walking from the end of the jog to the gym.
11 AM

Weights 45:00 [3]

Weights apres jog/walk.
2 PM

Walking warm up/down 45:00 [1] 2.5 mi (18:00 / mi) +30m 17:21 / mi

Afternoon walk with the wife in the glorious 53 degF weather.

Friday Mar 7, 2014 #

12 PM

Ex Bike 1:00:00 [3]

3 PM

Walking warm up/down 46:58 [1] 3.08 mi (15:15 / mi) +35m 14:44 / mi

Neighborhood stroll

http://connect.garmin.com/activity/456690869

Thursday Mar 6, 2014 #

12 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

4 PM

Ex Bike 1:00:00 [3]

Wednesday Mar 5, 2014 #

4 PM

Walk/Jog Mix intervals 29:59 [3] 2.97 mi (10:06 / mi) +29m 9:48 / mi

Week 6, Day 2.5 of Couch to 5K

3 min walk
12 min jog
3 min walk
12 min jog

http://connect.garmin.com/activity/455783181

Did the cemetery - snow still too deep.

Walking warm up/down 9:28 [1] 0.65 mi (14:34 / mi) +3m 14:22 / mi

Walking home from the jog:

http://connect.garmin.com/activity/455783192

Tuesday Mar 4, 2014 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Monday Mar 3, 2014 #

12 PM

Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)

Lunchtime walk inside - one of the buildings at my employer has many halls to walk and sprawls and sprawls. Needed to go to the credit union and continued the walk - picked up a sammich for lunch and went back to my building. Pedo says 2 miles.
5 PM

Ex Bike 1:00:00 [3]

For the first time in a bit, pain free in the knee - getting used to this occasional joggy thing. Why cant South Mountain be snow free?

C • Then 2

Sunday Mar 2, 2014 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 1:00:00 [3]

1 PM

Walking warm up/down 1:05:24 [1] 3.97 mi (16:28 / mi) +20m 16:13 / mi

Neighborhood walk - using the cellaphone:

http://www.mapmywalk.com/workout/496522039

Took it easy, as I just wanted to explore a bit before more schnee hits. I feel a bit bad that my downstate friends will end up getting more this storm than we shall. But, at least we have more of the vortex....

Saturday Mar 1, 2014 #

2 PM

Walk/Jog Mix intervals 30:00 [3] 2.89 mi (10:23 / mi) +28m 10:05 / mi

Couch 2 5K Week 6 Day 2 - Perhaps my favorite in terms of intervals:

5 min walk
10 min jog
3 min walk
10 min jog
2 min walk.

Did the cemetery area:

http://connect.garmin.com/activity/453413028

Perhaps the last one for a bit, due to much more snow being forecast for a couple days from now. I had to do a quick turnaround about 1 minute into the first jog due to some large unleashed dawgs near the school. grmble. Decided that I did not want to be chased or jumped on. So, off to the cemetery.

3 PM

Walking warm up/down 12:27 [1] 0.87 mi (14:19 / mi) +9m 13:52 / mi

Walk to get back to home....

http://connect.garmin.com/activity/453413110

May head out again later....

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