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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Ex Bike24 25:00:00
  Walking18 16:33:36 55.27 88.95 127
  Weights7 5:15:00
  Walk/Jog Mix5 4:18:22 22.07(11:42) 35.52(7:16) 270
  Cutting Lawn4 2:30:00
  Orienteering2 2:12:18 6.67(19:51) 10.73(12:20) 215
  Yard Werk1 1:00:00
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26) 50
  Total31 57:49:16 87.01 140.02 662

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Friday May 31, 2013 #

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Ex Bike 1:00:00 [3]

Thursday May 30, 2013 #

Ex Bike 1:15:00 [3]

Humidity yuck.

Walking 30:00 [1] 2.0 mi (15:00 / mi)

Wednesday May 29, 2013 #

Ex Bike 45:00 [3]

Walking 30:00 [1] 2.0 mi (15:00 / mi)

Ex Bike 15:00 [4]

Tuesday May 28, 2013 #

Ex Bike 1:00:00 [3]

Cloudy, rainy, murky day keeps one indoors. Hit the bike at the gym at work.

Monday May 27, 2013 #

Weights 45:00 [3]

Ex Bike 1:00:00 [3]

Walk/Jog later today so just burned blubber.

Walk/Jog Mix 56:23 [3] 5.0 mi (11:17 / mi) +60m 10:52 / mi

Beautiful Day to do a jog/walk run and try out the new antihistamine:

http://connect.garmin.com/activity/319040606

Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 

Ex Bike 1:00:00 [3]

Cutting Lawn intervals 30:00 [2]

Lawn Cutting Adventures. Guess what country's flag is here today (think Mel Gibson):

http://connect.garmin.com/activity/318233607

Hint - it is in the backyard...

Saturday May 25, 2013 #

Event: DVOA Hickory Run Sand Spring Lake
 
Event: 2013 DVOA Vice President's Cup
 

Orienteering race 53:00 [3] 3.0 mi (17:40 / mi) +70m 16:28 / mi

Ran the middle Brown leg at the Hickory Run Hop relay - much fun although was definitely not performing my best - much trickier and more beautiful terrain than SE PA. Met a lot of cool folks and I want to thank my teammates Julie and Bob for being so supportive. :-)

Since the SI gizmo was acting funky I will give you the timing from my GPS watch, so enjoy the random lostedness of controls 6 and 7 that the orienteering mastodon ran (forgot to turn off the watch until 3 or so minutes after finishing). :-)

http://connect.garmin.com/activity/318142259

For those in the know, lawn cutting occurred on 5/26/2013, followed by a ride on the Wine Train (touristy thing the Mrs. and I did for our Anniversary).


Hiking warm up/down 1:00:00 [2] 3.0 mi (20:00 / mi) +50m 19:01 / mi

Picking up controls in the "in close" area after the relay and DVOA meeting.

General socializing/toddling around before and after the race.

Relay - Brown - Splits

Friday May 24, 2013 #

Ex Bike 1:15:00 [3]

Walk/Jog Mix intervals 53:47 [2] 4.42 mi (12:10 / mi) +54m 11:43 / mi

It was cool, cloudy and refreshing, so I went for a jog/walk. I realized that tomorrow is an Orienteering day, so I did no jogging after 3 miles because I do not want my knees to explode. Tomorrow should be interesting, a relay with impromptu teams...

The course:

http://connect.garmin.com/activity/317458547

Thursday May 23, 2013 #

Ex Bike 34:00 [3]

Ex Bike 26:00 [4]

Felt pretty strong after lifting today, so I hit it harder on the x bike. Almost recovered from a week of sluggardness.

Weights 45:00 [3]

Walking warm up/down 31:20 [1] 2.09 mi (14:59 / mi) +20m 14:33 / mi

Wednesday May 22, 2013 #

Ex Bike 1:00:00 [3]

Ugh. Humidity. I'd get a wicking headband, but they seem dorky.

Walking warm up/down 22:00 [1] 1.5 mi (14:40 / mi) +15m 14:13 / mi

Tuesday May 21, 2013 #

Weights 45:00 [3]

Ex Bike 1:00:00 [3]

Monday May 20, 2013 #

Ex Bike 1:00:00 [3]

Walk/Jog Mix 48:12 [3] 4.23 mi (11:24 / mi) +51m 10:59 / mi

Humidity was high today - all the better to get heat acclimated with:

http://connect.garmin.com/activity/315840708



Sunday May 19, 2013 #

Weights 45:00 [3]

Rut Rut Roh. Felt good to be moving the heavy stuff again after a business induced layoff. I wonder if I will be sore tomorrow.

Ex Bike 48:00 [3]

Ex Bike 12:00 [4]

Yard Werk warm up/down 1:00:00 [1]

Planting Wax Begonias using a bulb planter - worked pretty well, couple small blisters on my right palm, but life is more beautiful now.

Saturday May 18, 2013 #

Ex Bike 1:15:00 [3]

Back in the saddle again after a week of slugitude. At least you can walk in a chemical plant and go up and down stairs to visit filtration equipment.

Cutting Lawn intervals 45:00 [2]

Cut ze lawn before the rains. Got some trail running shoes and may try them out tomorrow.

Friday May 17, 2013 #

Walking warm up/down 2:00:00 [1] 7.0 mi (17:09 / mi)

Plant and airport walking - pedometer says 7 miles.

Thursday May 16, 2013 #

Walking 2:00:00 [1] 7.0 mi (17:09 / mi)

Walking around the plant today - pedometer says 7 miles.

Wednesday May 15, 2013 #

Walking 2:00:00 [1] 6.0 mi (20:00 / mi)

Walking around the plant today - pedometer says 6 miles.

Tuesday May 14, 2013 #

Walking 1:00:00 [1] 3.0 mi (20:00 / mi)

Walking around the plant today - pedometer says 3 miles.

Monday May 13, 2013 #

Walking warm up/down 1:30:00 [1] 5.0 mi (18:00 / mi)

Long layover in Charlotte airport - had my pedometer on - 10000+ steps.....

Sunday May 12, 2013 #

Ex Bike 1:00:00 [3]

The last bit of real exercise for a while. Will be in NOLA (actually LaPlace, LA) for a week in the chemical plant. There is a small fitness ctr in the hotel, so I may be able to not be a total slug this week.

Walking warm up/down 1:20:00 [1] 4.0 mi (20:00 / mi)

Walking around Albright with Tom after loading all of his stuff into our car. He was buying us lunch and we were way early. Unloaded car and moved herb plants to the back porch, but that is hardly a workout. :-P Did walk to South Mall as well to pick up a new travel alarm - my current one is 26+ yrs old and I fear it is on its last legs....I'll bet the new one will not last as long.

Saturday May 11, 2013 #

Ex Bike 1:00:00 [3]

Walking warm up/down 45:00 [1] 2.0 mi (22:30 / mi)

Helping to host the Alburtis 100 yr celebration - sending geocachers and letterboxers on their merry way. Curse you mid afternoon heavy rain!

Friday May 10, 2013 #

Ex Bike 1:00:00 [3]

Walk/Jog Mix intervals 47:48 [2] 4.16 mi (11:29 / mi) +53m 11:03 / mi

Gradually mixing in more jog. Still 50% walk though on a time basis (guess) - building my jogging cardio for better orienteering. Now, if orienteering had an exercise bike element.....

http://connect.garmin.com/activity/310930202

Cutting Lawn 45:00 [2]

Thursday May 9, 2013 #

Ex Bike 1:00:00 [3]

Weights 45:00 [3]

Walking warm up/down 46:55 [1] 3.0 mi (15:38 / mi) +30m 15:10 / mi

Wednesday May 8, 2013 #

Ex Bike 20:00 [4]

Ex Bike 40:00 [3]

Tuesday May 7, 2013 #

Ex Bike 1:00:00 [3]

Weights 45:00 [3]

Walking warm up/down 36:57 [1] 2.56 mi (14:26 / mi) +30m 13:56 / mi

Monday May 6, 2013 #

Ex Bike 1:15:00 [3]

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Walked over to get some Mother's Day cards. One for Mom, one for Sharon.

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 

Orienteering race 1:19:18 [3] 5.9 km (13:26 / km) +145m 11:58 / km

Fun course at French Creek Central, except for the eevil control #8. ;-)

Feel in a creek between 6 and 7 - slipped on the last rock i tried to hop. I mentioned to Patty that I am not exactly graceful in the woods - you hear me before you see me - kind of like a mastodon of orienteering. LOL.

Here is the home, where the mastodon roam:

http://connect.garmin.com/activity/308255912

Guess where control #8 is.

Long enough and physical enough to be a good workout. Cut the lawn yesterday, so I am debating going for my afternoon stroll.

Walking 40:00 [1] 2.0 mi (20:00 / mi) +20m 19:24 / mi

Walked down to South Mall with kiddo 2. Needed a new pair of jeans (me) and a new pair of shorts (kid).

Green - Splits

Saturday May 4, 2013 #

Ex Bike 1:00:00 [3]

Cutting Lawn intervals 30:00 [2]

Friday May 3, 2013 #

Ex Bike 1:00:00 [3]

Walk/Jog Mix 52:12 [2] 4.26 mi (12:15 / mi) +52m 11:48 / mi

Walk/Jog combo, just a touch more jog again...A truly beautiful afternoon with some pollen...

http://connect.garmin.com/activity/307696068

Only annoyance was an unleashed dawg. There are not stupid dawgs, only clueless owners...

Thursday May 2, 2013 #

Ex Bike 1:00:00 [3]

Walking 30:00 [1]

Wednesday May 1, 2013 #

Ex Bike 40:00 [3]

Ex Bike 20:00 [4]

Weights 45:00 [3]

Walking warm up/down 31:24 [1] 2.12 mi (14:49 / mi) +12m 14:33 / mi

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