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Training Log Archive: RichB

In the 31 days ending Dec 31, 2012:

	activity	#	time	miles		km		+m
	Ex Bike	24	24:45:00
	Walking	18	16:27:51	61.72		99.33		446
	Hiking	3	7:15:18	20.83	(20:54)	33.52	(12:59)	851
	Weights	8	6:00:00
	Orienteering	1	56:40	2.67	(21:13)	4.3	(13:11)	115
	Snow Shoveling	1	20:00
	Total	35	55:44:49	85.22		137.15		1412
averages - rhr:60 weight:185lbs

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Monday Dec 31, 2012 #

Hiking 2:49:40 [3] ** 8.57 mi (19:48 / mi) +414m 17:13 / mi
ahr:130 max:167 rhr:60 weight:185lbs

Hiked all the 'official' trails of the South Mountain Preserve in Emmaus, PA along with trying out the heart rate monitor of the Garmin. On average, when walking my hr is about 110-120 at a leisurely pace, 130 or so when I try to push 4 mph (in the snow) and actually 160 when I go uphill in the snow. This is a great place to hike and get a workout for those so inclined. You start at the valley floor (400 ft) and get up to 1040 or so in chunks. 1066 kcal says the Garmin.

Sunday Dec 30, 2012 #

Ex Bike 1:00:00 [3]

Hiking warm up/down 1:10:38 [2] 3.76 mi (18:47 / mi) +71m 17:45 / mi

Trail walking the Pool Wildlife Sanctuary in Emmaus, PA to gather GPS data for the OSM. We had 4 inches of snow on the ground - amazing how that can slow you down.

Saturday Dec 29, 2012 #

Ex Bike 1:00:00 [3]

Snow Shoveling 20:00 [3]

4" of snow in Alientown - easily pushed off to the side. :-)

Friday Dec 28, 2012 #

Weights 45:00 [3]

Ex Bike 1:00:00 [3]

Walking warm up/down 1:22:00 [1] 5.07 mi (16:10 / mi) +89m 15:20 / mi

Thursday Dec 27, 2012 #

Ex Bike 1:00:00 [3]

Feeling better today - still sinusy, but better. Walk this afternoon to play with the new toy.

Walking warm up/down 1:06:50 [3] 4.24 mi (15:46 / mi) +48m 15:14 / mi

Walking the 'hood. Thankfully the snow changed to rain last night and it left a breezy day in its' wake. Good for walking.

Wednesday Dec 26, 2012 #

Walking long 2:18:48 [2] 8.71 mi (15:56 / mi) +209m 14:50 / mi
(sick)

Still sinused up, but feeling better than yesterday, but it was good to get out in cold for a couple hours prior to the snowstorm.

Tuesday Dec 25, 2012 #

Walking warm up/down 55:13 [1] 3.45 mi (16:00 / mi) +50m 15:19 / mi
(sick)

Sinus infection today, but a new toy. Garmin Forerunner 410. Took a walk at Trexler Park to begin my mapping efforts for OSM in the SE PA Area. Got all the paths that I am aware of. Went to the inlaws for Christmas Feast with roast beast.

Monday Dec 24, 2012 #

Ex Bike 1:00:00 [3]

Sinus infection - slows one down but does not stop one.

Note
(sick)

Time for the occaisional sinus infection. Neti, gelormyrtol and I should be OK in a few days.

Sunday Dec 23, 2012 #

Hiking long 3:15:00 [3] 8.5 mi (22:57 / mi) +366m 20:14 / mi

A fine hike in French Creek with Mary and Stan. We did the White/Red Mill Creek and then some tooling around Hopewell Furnace. "Bunny Map" in hand, I looked for Orienteering landmarks where I could spot them. For those not familiar with this term, a "Bunny Map" is a DVOA Orienteering Map, which has a bunny logo. KSwede had told me it is actually Brer Rabbit, but somehow "Bunny Maps" still sticks.

Saturday Dec 22, 2012 #

Weights 45:00 [3]

Ex Bike 1:00:00 [3]

A little lighter today after waking up all sinusy.

Walking warm up/down 1:15:00 [2] 5.0 mi (15:00 / mi)

Little Lehigh trail walking, finally some hills!

Friday Dec 21, 2012 #

Ex Bike 1:15:00 [3]

Just some basic shirt soaking today. ;-)

Thursday Dec 20, 2012 #

Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi)

Ex Bike 1:00:00 [4]

Gradually adding the occasional minute at the higher level. Up to 10 now.

Wednesday Dec 19, 2012 #

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Morning Walk prior to training at work.

Ex Bike 1:00:00 [3]

Tuesday Dec 18, 2012 #

Ex Bike 1:00:00 [4]

Walking 1:00:00 [1] 4.0 mi (15:00 / mi)

Monday Dec 17, 2012 #

Ex Bike 1:00:00 [4]

All day training at work takes it out of you. My normal Xbike ride was a chore to finish. Hopefully, the weather will be better tomorrow for a lunchtim walk.

Walking warm up/down 30:00 [1]

Sunday Dec 16, 2012 #

Ex Bike 1:00:00 [3]

Weights 45:00 [3]

Saturday Dec 15, 2012 #

Ex Bike 1:15:00 [3]

Just some fat burning today. Maybe a stroll apres winery.

Friday Dec 14, 2012 #

Walking 1:45:00 [1] 6.5 mi (16:09 / mi) +50m 15:47 / mi

Took afternoon off to greet college returning son and went for a walk down through the Little Lehigh, up by Queen City, over to Emmaus Avenue and back through South Mall where I got some tingly shampoo and a haircut. Enjoying the decent weather as long as it lasts!