Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 30 days ending Apr 30, 2019:

activity	#	time	miles		km		+m
Ex Bike	20	19:38:00	321.23	(3:40)	516.97	(2:17)	16
Weights	10	7:30:00
Orienteering	2	1:37:01	4.58	(21:11)	7.37	(13:10)	240
Cutting Lawn	2	1:30:00	3.0		4.83
Total	34	30:15:01	328.81		529.17		256

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Tuesday Apr 30, 2019 #

Note
(injured)

The left knee's outer meniscus is at it again. Oh well.

C • oh no!!! 2

Monday Apr 29, 2019 #

11 AM

Ex Bike 1:05:00 [3] 18.42 mi (3:32 / mi)

Sunday Apr 28, 2019 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +16m 3:44 / mi

Friday Apr 26, 2019 #

11 AM

Ex Bike 1:05:00 [3] 18.03 mi (3:36 / mi)

Wednesday Apr 24, 2019 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.72 mi (3:40 / mi)

Tuesday Apr 23, 2019 #

11 AM

Ex Bike 1:05:00 [3] 17.67 mi (3:41 / mi)

Sunday Apr 21, 2019 #

10 AM

Ex Bike 1:00:00 [3] 16.0 mi (3:45 / mi)

Saturday Apr 20, 2019 #

9 AM

Weights 45:00 [3]

11 AM

Ex Bike 1:02:00 [3] 16.5 mi (3:45 / mi)

Friday Apr 19, 2019 #

10 AM

Cutting Lawn 45:00 [3] 3.0 mi (15:00 / mi)

Wednesday Apr 17, 2019 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.72 mi (3:40 / mi)

Tuesday Apr 16, 2019 #

4 PM

Ex Bike 1:01:00 [3] 17.02 mi (3:35 / mi)

Monday Apr 15, 2019 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.71 mi (3:40 / mi)

Sunday Apr 14, 2019 #

11 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

Saturday Apr 13, 2019 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

Thursday Apr 11, 2019 #

4 PM

Ex Bike 1:01:00 [3] 17.06 mi (3:35 / mi)

Wednesday Apr 10, 2019 #

1 PM

Weights 45:00 [3]

2 PM

Ex Bike 30:00 [3] 8.2 mi (3:40 / mi)

Tuesday Apr 9, 2019 #

4 PM

Ex Bike 1:02:00 [3] 16.25 mi (3:49 / mi)

Easy day on the home bike.

Monday Apr 8, 2019 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.66 mi (3:41 / mi)

Sunday Apr 7, 2019 #

Event: DVOA Warwick

12 PM

Orienteering race 1:07:01 [4] 3.58 mi (18:43 / mi) +160m 16:26 / mi

Orienteering at Warwick on Green. Nav was weak at first, could not focus well and it manifested itself with a 5 minute mistake on 3. However; the brain clicked in and nav improved after that.

My favorite control was 13, after a nice climb, a really pretty view. Then I saw this blue flash running downhill (an AJ).

Got Julie some more pokemon afterwards while hanging around to assist control pickup.

C • nice one 2

3 PM

Orienteering 30:00 [2] 1.0 mi (30:00 / mi) +80m 24:02 / mi

Some control pickup. I asked for hills, so I could break in the new O shoes I have (they are tight, as it appears that Inov8's run small like Nikes, but I got them on closeout while supporting gswede.).

Green - Splits