Training Log Archive: RichBIn the 30 days ending Apr 30, 2015:
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Saturday Apr 25, 2015 #
Walking warm up/down 1:30:00 [1] 5.0 mi (18:00 / mi) +100m 16:57 / mi
Wednesday Apr 22, 2015 #
Ex Bike 1:00:00 [3]
Tuesday Apr 21, 2015 #
Ex Bike 1:00:00 [3]
Sunday Apr 19, 2015 #
Ex Bike 1:00:00 [3]
Saturday Apr 18, 2015 #
Orienteering hills 2:16:54 [2] 6.35 mi (21:34 / mi) +302m 18:47 / mi
https://connect.garmin.com/activity/750779135
Friday Apr 17, 2015 #
Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi)
Ex Bike 1:00:00 [3]
Thursday Apr 16, 2015 #
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Ex Bike 1:00:00 [3]
Wednesday Apr 15, 2015 #
Walking warm up/down 50:00 [1] 3.0 mi (16:40 / mi)
Tuesday Apr 14, 2015 #
Ex Bike 1:00:00 [3]
Sunday Apr 12, 2015 #
Walking warm up/down 45:00 [0] 2.5 mi (18:00 / mi)
Ex Bike 1:00:00 [3]
Saturday Apr 11, 2015 #
Hiking hills 1:56:35 [2] 5.73 mi (20:21 / mi) +319m 17:21 / mi
https://connect.garmin.com/modern/#activity/744398...
Also did some letterboxing after beers, but it was only a mile, so it will be a walk and no GPS.
Walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
Friday Apr 10, 2015 #
Ex Bike 1:00:00 [3]
Wednesday Apr 8, 2015 #
Ex Bike 1:00:00 [3]
Tuesday Apr 7, 2015 #
Walk/Jog Mix intervals 38:02 [3] 3.23 mi (11:47 / mi) +20m 11:33 / mi
Sunday Apr 5, 2015 #
Ex Bike 1:00:00 [3]
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
Saturday Apr 4, 2015 #
Orienteering race 51:53 [3] 4.56 km (11:23 / km) +105m 10:12 / km
New actual O shoes and gaiters are a big plus - the mastodon did tromp.
Ye map:
https://connect.garmin.com/activity/737292520#
Friday Apr 3, 2015 #
Walking warm up/down 1:25:00 [1] 4.8 mi (17:42 / mi) +100m 16:38 / mi
Ex Bike 30:00 [3]
Thursday Apr 2, 2015 #
Walk/Jog Mix intervals 32:01 [2] 2.7 mi (11:52 / mi) +15m 11:39 / mi
https://connect.garmin.com/activity/735265786
Walking 1:15:00 [1] 4.0 mi (18:45 / mi)
Wednesday Apr 1, 2015 #
Weights 45:00 [3]
Ex Bike 1:00:00 [3]