Training Log Archive: RichBIn the 30 days ending Nov 30, 2014:
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Tuesday Nov 18, 2014 #
12 PM
Ex Bike 1:00:00 [3]
Monday Nov 17, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
Lunchtime walk in the Admin buildings
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Sunday Nov 16, 2014 #
10 AM
Hiking warm up/down 1:27:17 [1] 3.08 mi (28:20 / mi) +142m 24:47 / mi
4 PM
Hiking warm up/down 1:00 [1] 2.45 mi (24 / mi) +200m 20 / mi
Saturday Nov 15, 2014 #
2 PM
Walk/Jog Mix 32:01 [3] 2.77 mi (11:33 / mi) +28m 11:12 / mi
Thursday Nov 13, 2014 #
11 AM
Walk/Jog Mix 32:01 [3] 2.72 mi (11:46 / mi) +28m 11:24 / mi
Couch 2 5K - Week 1 Day 2:
http://connect.garmin.com/modern/#activity/6324992...
Cold out at 11am, but boss needed a ride home after work. I am glad that he made that request, because I would have been trying this in a cold rain at 4pm!
http://connect.garmin.com/modern/#activity/6324992...
Cold out at 11am, but boss needed a ride home after work. I am glad that he made that request, because I would have been trying this in a cold rain at 4pm!
12 PM
Ex Bike 30:00 [3]
30 minutes on the bike in the gym afterwards coming in out of the cold.
Wednesday Nov 12, 2014 #
11 AM
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Needed a new belt and some contact lens solution, so over to Bonton and Giant across from work.
4 PM
Weights 45:00 [3]
I have not been neglecting my body despite the lack of O for the past several months. Still doing this 2 times a week.
5 PM
Ex Bike 1:00:00 [3]
And this too - cardio burns calories that are induced by Merlot.
Tuesday Nov 11, 2014 #
3 PM
Walk/Jog Mix 32:02 [2] 2.67 mi (12:00 / mi) +20m 11:43 / mi
After suffering through annoying achilles tendonitis since May, I finally feel OK enough to re-start the imfamous couch to 5K program:
http://connect.garmin.com/modern/#activity/6313769...
Amazingly enough, I appear to be somewhat faster than a year ago. Cardio-wise, piece of cake. Actually felt good. I think part of it is that last year I was starting this program having come of my torn gastroc at Ridley death park four weeks previous. I still monitor that muscle in the back of my mind.
http://connect.garmin.com/modern/#activity/6313769...
Amazingly enough, I appear to be somewhat faster than a year ago. Cardio-wise, piece of cake. Actually felt good. I think part of it is that last year I was starting this program having come of my torn gastroc at Ridley death park four weeks previous. I still monitor that muscle in the back of my mind.
4 PM
Ex Bike 30:00 [3]
Needed more fat burned, so felt OK enough to x bike it.