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Training Log Archive: RichB

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Ex Bike5 5:00:00
  Weights3 2:15:00
  Walking2 48:00 3.0(16:00) 4.83(9:57)
  Total10 8:03:00 3.0 4.83

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Sunday Sep 28, 2014 #

Event: DVOA Crows Nest Preserve-French Creek
 

Sunday Sep 21, 2014 #

Event: Susquehanna Stumble XVI - Adams Creek
 

Sunday Sep 14, 2014 #

Event: DVOA Hickory Run Sand Spring
 

Friday Sep 5, 2014 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Thursday Sep 4, 2014 #

12 PM

Walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

4 PM

Ex Bike 1:00:00 [3]

Wednesday Sep 3, 2014 #

11 AM

Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)

Lunchtime Walk
4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Tuesday Sep 2, 2014 #

11 AM

Ex Bike 1:00:00 [3]

Too muggy to go for a lunchtime walk, so into the gym for an x bike sweat.

Monday Sep 1, 2014 #

8 AM

Weights 45:00 [3]

10 AM

Ex Bike 1:00:00 [3]

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