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Training Log Archive: RichB

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Ex Bike26 26:30:00
  Hiking4 9:59:36 28.56(21:00) 45.96(13:03) 1052
  Walking10 7:00:00 24.1(17:26) 38.79(10:50) 198
  Weights8 6:00:00
  Orienteering3 2:43:30 6.98(23:26) 11.23(14:34) 380
  Total50 52:13:06 59.64 95.98 1630
averages - weight:182lbs

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Saturday Nov 30, 2013 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 1:00:00 [3]

3 PM

Walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi) +30m 15:26 / mi

Was bored, so I went for a stroll.

Friday Nov 29, 2013 #

10 AM

Hiking hills 4:00:00 [2] 9.54 mi (25:09 / mi) +419m 22:08 / mi

Hiking with Mike in French Creek. Slow sections are letterboxes....

Thursday Nov 28, 2013 #

8 AM

Ex Bike 1:15:00 [3]

Extra 15 minutes - preemptive strike on the gluttony later today.

Wednesday Nov 27, 2013 #

9 AM

Ex Bike 1:00:00 [3]

Tuesday Nov 26, 2013 #

10 AM

Ex Bike 1:00:00 [3]

12 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Monday Nov 25, 2013 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Sunday Nov 24, 2013 #

Event: DVOA Mount Penn - Antietam
 
10 AM

Ex Bike 1:00:00 [3]

Just a spin this morning. Had a fair bit of house stuff and cleaning to do this afternoon.

Cold out...

Saturday Nov 23, 2013 #

9 AM

Weights 45:00 [3]

Actually added a set of squats, quad extensions and hamstrings. Don't want any chicken legs. ;-)
10 AM

Ex Bike 1:00:00 [3]

3 PM

Hiking hills 1:01:52 [1] 3.66 mi (16:54 / mi) +104m 15:32 / mi
weight:182lbs

Just a quick toddle to get used to hiking in cooler weather. Went down to my little park and found some little hills.

http://connect.garmin.com/activity/407883087

For the first time in several years, I actually know what I weigh. Was weighed at the Doctor's office on Monday. Weighed 8 lbs less than last time I knew what I weighed. Woo hoo.

Friday Nov 22, 2013 #

1 PM

Ex Bike 1:00:00 [3]

Thursday Nov 21, 2013 #

12 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

5 PM

Ex Bike 1:00:00 [3]

Went back to doc this morning. The shingle-y stuff seems to be settling down, with minimal burning and itch - got the meds in me in time to control it. Now for healing.

Luckily, this did not interrupt any exercising, except when I get really sweaty in that is tends to tingle and burn a little bit. Better today. Was at its worst yesterday.
C • fun 2

Wednesday Nov 20, 2013 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Tuesday Nov 19, 2013 #

11 AM

Ex Bike 1:00:00 [3]

Monday Nov 18, 2013 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Finally got a medical explanation for some of the malaise I have felt recently. Not enough to make me sick, but I feel like I had been only about 85-90% lately. Over the weekend, while helping out at the DVOA A event, I noticed some sore bumps on my scalp back behind my right ear. I thought they were just pimples in my hair, but they got worse. Turns out that doc thinks it is a mild case of shingles (had chicken pox back at RPI when I was a sophomore). So I am on antivirals and antibiotics. Go back on Thursday.

Sunday Nov 17, 2013 #

8 AM

Walking warm up/down 1:00:00 [1] 3.0 mi (20:00 / mi)

Parking cars, helping out and igoring (lifting and moving) heavy things at the DVOA O meet. Had my pedometer on and actually walked about 3 miles before doing a non-compete on orange.
12 PM

Orienteering 1:16:16 [3] 4.5 km (16:57 / km) +195m 13:56 / km

Hay Creek A Meet - Helped out in the Morning and ran orange in the afternoon. Very physical course for orange - much fun!

http://connect.garmin.com/jsPlayer/405673709

Major honk on 2 to 3, but felt good about everything else.

Amazingly the right achilles issues was replaced by a left calf muscle pain point. I can't win!

Hay Creek - Day 2 Rec Orange - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
10 AM

Orienteering race 32:04 [2] 3.3 km (9:43 / km) +90m 8:33 / km

Doing yaller today as I was volunteering and not registered. Taught myself how to use the new thumb compass. Slick device!

http://connect.garmin.com/activity/405044559
12 PM

Walking warm up/down 1:30:00 [1] 3.6 mi (25:00 / mi) +128m 22:31 / mi

Helping out out at FCSP A Meet. Running finish, walking to and fro numerous times.
3 PM

Orienteering warm up/down 55:10 [1] 2.13 mi (25:54 / mi) +95m 22:45 / mi

Control pickup at the A meet. It was actually more adventurous than one would think....

http://connect.garmin.com/activity/405044577

Couple "good deeds". Was able to direct a kindof lost couple that we were concerned about to where they should be going twice. They made it back.They wanted to challenge themselves and I applaud that.

Also ran into a cadet that seemed to be fried and needing to get back to the base. Directed him which trails to take. He did make it back safely and I am glad for that.

Helped to look for another lost cadet (via car, so it does not count for anything other than being a good person). He ended up being OK.

Thankfully, all made it back safely.

If these sorts of of things happens in a well developed park like French Creek, imagine what can happen in the wilds of Hay Creek tomorrow. Wishing all well and true compass bearings.

French Creek - Day 1 Rec Yellow - Splits

Friday Nov 15, 2013 #

10 AM

Ex Bike 1:15:00 [3]

Thursday Nov 14, 2013 #

4 PM

Ex Bike 1:00:00 [3]

Wednesday Nov 13, 2013 #

12 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi) +15m 14:39 / mi

Lunchtime stroll
4 PM

Ex Bike 1:00:00 [3]

Tuesday Nov 12, 2013 #

11 AM

Ex Bike 1:00:00 [3]

Monday Nov 11, 2013 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Sunday Nov 10, 2013 #

9 AM

Hiking warm up/down 3:20:00 [2] 10.07 mi (19:52 / mi) +217m 18:37 / mi

Letterboxing at Green Lane. Planting has a much faster pace, but finding is soooooo slow, but I did manage to turn off my GPS watch with each score.

http://connect.garmin.com/activity/402698368

Saturday Nov 9, 2013 #

9 AM

Ex Bike 1:00:00 [3]

1 PM

Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi) +25m 14:37 / mi

Friday Nov 8, 2013 #

11 AM

Ex Bike 1:00:00 [3]

Thursday Nov 7, 2013 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Wednesday Nov 6, 2013 #

12 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Lunchtime walk
5 PM

Ex Bike 1:00:00 [3]

Tuesday Nov 5, 2013 #

11 AM

Ex Bike 1:00:00 [3]

Monday Nov 4, 2013 #

Walking hills 30:00 [1] 2.0 mi (15:00 / mi)

5 PM

Ex Bike 1:00:00 [3]

Sunday Nov 3, 2013 #

8 AM

Weights 45:00 [3]

9 AM

Ex Bike 1:00:00 [3]

Saturday Nov 2, 2013 #

12 PM

Ex Bike 1:00:00 [3]

3 PM

Hiking 1:37:44 [2] 5.29 mi (18:29 / mi) +312m 15:37 / mi

After a week of general malaise and not wanting to do anything physical unless I had to (sleep deprivation contributed to that in part), I decided I had had enough, so I climbed my favorite hill and explored. Some 100 pace mini jogs on the flatter trails:

http://connect.garmin.com/activity/398912993

Friday Nov 1, 2013 #

Ex Bike 1:00:00 [3]

Walking warm up/down 35:00 [1] 2.0 mi (17:30 / mi)

Tom is home from Albright for the big soiree to celebrate the wife's milestone birthday. So, we went for a stroll and talked about life in general...

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