Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 30 days ending Apr 30, 2013:

activity	#	time	miles		km		+m
Ex Bike	27	26:00:00
Walking	20	13:51:30	54.82	(15:10)	88.22	(9:25)	334
Weights	9	6:40:00
Orienteering	3	4:04:21	10.57	(23:06)	17.02	(14:21)	448
Hiking	2	3:47:48	9.0	(25:19)	14.48	(15:44)	147
Walk/Jog Mix	2	1:58:59	8.66	(13:44)	13.94	(8:32)	133
Cutting Lawn	2	1:30:00	6.0	(15:00)	9.66	(9:19)
Total	31	57:52:38	89.05		143.32		1062

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Tuesday Apr 30, 2013 #

Ex Bike 1:00:00 [3]

Walking warm up/down 30:15 [1] 2.0 mi (15:07 / mi) +10m 14:54 / mi

Monday Apr 29, 2013 #

Ex Bike 40:00 [3]

Ex Bike 20:00 [4]

Weights 40:00 [3]

Sunday Apr 28, 2013 #

Ex Bike 45:00 [3]

Walk/Jog Mix 56:38 [2] 4.16 mi (13:37 / mi) +71m 12:56 / mi

A little more jog today:

http://connect.garmin.com/activity/305419389

C • Garmin Forerunner 2

Cutting Lawn intervals 45:00 [2] 3.0 mi (15:00 / mi)

Saturday Apr 27, 2013 #

Ex Bike 1:00:00 [3]

Hiking warm up/down 1:34:19 [1] 4.47 mi (21:06 / mi) +60m 20:15 / mi

Vetting the Alburtis Letterboxes

Friday Apr 26, 2013 #

Ex Bike 1:00:00 [3]

Walk/Jog Mix intervals 1:02:21 [2] 4.5 mi (13:51 / mi) +62m 13:17 / mi

Trying to work in the occasional jog:

http://connect.garmin.com/activity/303918081

Thursday Apr 25, 2013 #

Ex Bike 1:00:00 [3]

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Wednesday Apr 24, 2013 #

Ex Bike 1:00:00 [3]

Weights 45:00 [3]

Walking 40:13 [1] 2.7 mi (14:54 / mi) +12m 14:42 / mi

Tuesday Apr 23, 2013 #

Ex Bike 30:00 [3]

Ex Bike 30:00 [4]

Walking 33:27 [1] 2.27 mi (14:44 / mi) +12m 14:30 / mi

Monday Apr 22, 2013 #

Weights 45:00 [3]

Back to the gym. Rut Rut Roh!

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Lunchtime errands - walking is best

Ex Bike 1:00:00 [3]

I usually go easy/fat burning the day after an event. Knees a little sore usually.

Sunday Apr 21, 2013 #

Event: DVOA Crows Nest Preserve-French Creek

Orienteering race 1:08:28 [3] 4.9 km (13:58 / km) +170m 11:54 / km

What a beautiful day to be out walking/jogging in the fields/woods. This was a fun course that made one think and also enough uphill and enough joggable areas to get the heart rate up. Went to the wrong ruins on #10, but hey! Will try to upload GPS later. No ticks found yet. Will cut the lawn and sweep the attic later, so you may see more logs and other things for today (for my stalkers).

C • i did too 4

Cutting Lawn hills 45:00 [2] 3.0 mi (15:00 / mi)

Cutting the Lawn and sweeping out the attic. Takes about 45 minutes to cut the lawn, but is more of a workout than generic walking. Sweeping the attic is just sweaty. ;-)

Walking 1:03:47 [1] 4.24 mi (15:03 / mi) +51m 14:30 / mi

Neighborhood walk. The O event needed some supplementing.

Green - Splits

Saturday Apr 20, 2013 #

Event: DVOA Saucon Park

Orienteering warm up/down 1:44:31 [1] 4.28 mi (24:25 / mi) +118m 22:30 / mi

Helping out at the DVOA event at Saucon. Placed controls, did Yellow backwards as a Non-Compete. Picked up controls. Would have been interesting to make a zigzaggy orange course out of it on my own, but it did not hit me until now. One of the other volunteers found a deer skeleton, but I could not find it, much to my disappointment.

Friday Apr 19, 2013 #

Ex Bike 1:00:00 [3]

Walking 32:56 [1] 2.21 mi (14:54 / mi) +11m 14:40 / mi

Thursday Apr 18, 2013 #

Walking 38:56 [1] 2.61 mi (14:55 / mi) +13m 14:41 / mi

Ex Bike 30:00 [3]

Weights 45:00 [3]

Wednesday Apr 17, 2013 #

Ex Bike 30:00 [3]

Ex Bike 30:00 [4]

I can feel my cardio improving. Much sweat today....

Walking 31:11 [3] 2.01 mi (15:31 / mi) +12m 15:14 / mi

Tuesday Apr 16, 2013 #

Weights 45:00 [3]

Ex Bike 1:00:00 [3]

Walking 34:09 [1] 2.2 mi (15:31 / mi) +5m 15:25 / mi

Monday Apr 15, 2013 #

Ex Bike 27:00 [4]

Ex Bike 33:00 [3]

Walking warm up/down 34:20 [1] 2.25 mi (15:16 / mi) +8m 15:06 / mi

Sunday Apr 14, 2013 #

Ex Bike 33:00 [3]

Ex Bike 27:00 [4]

Weights 45:00 [3]

Walking warm up/down 47:17 [1] 2.43 mi (19:27 / mi) +33m 18:40 / mi

A nice relaxing walk with the Mrs.

Saturday Apr 13, 2013 #

Ex Bike 1:00:00 [3]

Hiking 2:13:29 [1] 4.53 mi (29:28 / mi) +87m 27:49 / mi

Checking the Alburtis Letterboxes with the Scouts.

Friday Apr 12, 2013 #

Ex Bike 1:15:00 [3]

Could not get outside and working from home today. Long fatburn on the bike.

Thursday Apr 11, 2013 #

Ex Bike 26:00 [4]

Ex Bike 34:00 [4]

Weights 45:00 [3]

Walking warm up/down 29:53 [1] 1.86 mi (16:04 / mi) +8m 15:51 / mi

Wednesday Apr 10, 2013 #

Walking warm up/down 44:42 [1] 2.92 mi (15:19 / mi) +15m 15:04 / mi

Ex Bike 24:00 [4]

Ex Bike 36:00 [3]

Tuesday Apr 9, 2013 #

Ex Bike 20:00 [4]

Ex Bike 40:00 [3]

Monday Apr 8, 2013 #

Ex Bike 1:00:00 [3]

Knees a little sore today after running the rocks at Warwick. Decided to just melt fat.

Weights 45:00 [3]

Sunday Apr 7, 2013 #

Event: DVOA Warwick County Park

Walking warm up/down 58:57 [2] 4.0 mi (14:44 / mi) +41m 14:17 / mi

Decided I needed some more exercise after the Orienteering event.

10 AM

Orienteering race 1:11:22 [3] 5.23 km (13:39 / km) +160m 11:50 / km

Warwick Event for DVOA. Ran Green for the first time after starting at Yellow and progressing through Orange last year. Did better than I expected - beginner's luck perhaps - although it was great fun to be off trail 80% of the time to learn technique. Good workout on the uphills, actually tried jogging a couple times on the safer areas (trail or downhill). Only blew one control (#15) badly, but evenutally got it. Some caution in other areas probably hurt my time as well, but I do not yet know enough to be analytical about it.

Green - Splits