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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering1 1:28:20 2.8(31:35) 4.5(19:38) 185
  Total1 1:28:20 2.8(31:35) 4.5(19:38) 185

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Sunday Nov 25, 2012 #

Event: DVOA Mount Penn - Antietam
 

Orienteering race 1:28:20 [3] 4.5 km (19:38 / km) +185m 16:17 / km


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