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Training Log Archive: RichB

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Ex Bike24 24:15:00
  Walking14 11:49:44 46.03(15:25) 74.08(9:35) 460
  Weights8 6:00:00
  Hiking3 3:59:19 14.39(16:38) 23.16(10:20) 370
  Snow Shoveling1 20:00
  Total27 46:24:03 60.42 97.24 830

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Thursday Feb 28, 2013 #

Walking warm up/down 38:17 [3] 2.4 mi (15:57 / mi) +12m 15:43 / mi

Lunchtime walk on a zero motivation day. Did not even burn fat on the x bike today. Slug.... :-)

Wednesday Feb 27, 2013 #

Ex Bike 1:00:00 [3]

Took it easier on the x bike today - call it a down day.

Walking warm up/down 41:17 [1] 2.58 mi (16:00 / mi) +10m 15:49 / mi

Tuesday Feb 26, 2013 #

Walking 35:46 [1] 2.32 mi (15:25 / mi) +10m 15:13 / mi

Weights 45:00 [3]

Ex Bike 42:00 [3]

Ex Bike 18:00 [4]

Monday Feb 25, 2013 #

Ex Bike 42:00 [3]

Ex Bike 18:00 [4]

Walking warm up/down 41:36 [1] 2.67 mi (15:35 / mi) +12m 15:22 / mi

Sunday Feb 24, 2013 #

Walking long 2:35:54 [2] 10.23 mi (15:14 / mi) +191m 14:24 / mi

Finally, no precipitation and above freezing temps on a weekend day! Time for a long walk in Emmaus - needed to pick up some stuff at the grocery store along the way, but the items were very light. :-)

http://connect.garmin.com/activity/277284378

Saturday Feb 23, 2013 #

Weights 45:00 [3]

Ex Bike 42:00 [3]

Ex Bike 18:00 [4]

Been trying to up my high energy portion of my ex bike rides lately by doing some intervals. In the 60 minute sessions, I go 2 minutes normal, 1 minute at the next higher level to build my ability to get up hills a little better once the weather gets nicer. Would have loved to go for a walk today, but drizzlefest kind of nixed that... Maybe later.

Friday Feb 22, 2013 #

Ex Bike 44:00 [3]

Ex Bike 16:00 [3]

Thursday Feb 21, 2013 #

Ex Bike 1:00:00 [3]

Wednesday Feb 20, 2013 #

Ex Bike 40:00 [3]

Ex Bike 20:00 [4]

Walking 30:00 [1] 2.0 mi (15:00 / mi)

Tuesday Feb 19, 2013 #

Ex Bike 42:00 [3]

Ex Bike 18:00 [4]

Weights 45:00 [3]

Monday Feb 18, 2013 #

Ex Bike 1:15:00 [3]

Hiking 1:34:46 [2] 6.06 mi (15:38 / mi) +169m 14:23 / mi

Little Lehigh Hike:

http://connect.garmin.com/activity/275107345

This place would probably be cool to orienteer in - kind of a giant sized Illick's Mill, but with many clusters of nice woods. I guess I ought to talk to somebody in DVOA if there would be interest.

Sunday Feb 17, 2013 #

Ex Bike 44:00 [3]

Ex Bike 16:00 [4]

Weights 45:00 [3]

Saturday Feb 16, 2013 #

Ex Bike 1:00:00 [3]

Thursday Feb 14, 2013 #

Weights 45:00 [3]

Ex Bike 46:00 [3]

Ex Bike 14:00 [4]

Walking warm up/down 35:20 [1] 2.3 mi (15:22 / mi) +10m 15:10 / mi

Wednesday Feb 13, 2013 #

Ex Bike 1:00:00 [3]

Walking 39:18 [1] 2.57 mi (15:18 / mi) +10m 15:07 / mi

Tuesday Feb 12, 2013 #

Ex Bike 48:00 [3]

Ex Bike 12:00 [4]

Weights 45:00 [3]

Walking 47:27 [3] 3.05 mi (15:34 / mi) +13m 15:21 / mi

Monday Feb 11, 2013 #

Ex Bike 1:00:00 [3]

Sunday Feb 10, 2013 #

Ex Bike 1:00:00 [3]

Walking 57:46 [2] 4.02 mi (14:22 / mi) +51m 13:49 / mi

Neighborhood walk at a slightly faster pace. Soon it will be warm enough to wear shorts and actually jog (heaven forbid).

Saturday Feb 9, 2013 #

Snow Shoveling 20:00 [2]

A little sloppy slushy stuff to shovel (1/2 inch of slush, 2 1/2 inches powder in Allentown). Some dense cottage cheese at the bottom of the driveway where the plow deposited its offering. ;-)

Walking 1:20:25 [2] 5.02 mi (16:01 / mi) +122m 14:54 / mi

Decided a walk was needed - been cooped up all week.

Ex Bike 1:00:00 [3]

Friday Feb 8, 2013 #

Ex Bike 1:00:00 [3]

Thursday Feb 7, 2013 #

Ex Bike 1:00:00 [3]

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Wednesday Feb 6, 2013 #

Ex Bike 1:00:00 [3]

Tuesday Feb 5, 2013 #

Walking warm up/down 40:28 [1] 2.55 mi (15:52 / mi) +9m 15:42 / mi

Lunchtime walk. The tiny bit of snow that fell last night thankfully was chewed up by all off the salt that my employer spreads on the paved surfaces. Keeps us safe and sound. :-)

Ex Bike 1:00:00 [3]

Weights 45:00 [3]

Monday Feb 4, 2013 #

Ex Bike 1:00:00 [3]

Walking 36:10 [1] 2.32 mi (15:35 / mi) +10m 15:23 / mi

Lunchtime walk

Sunday Feb 3, 2013 #

Hiking 1:47:08 [2] 6.33 mi (16:55 / mi) +136m 15:52 / mi

First some light snow shoveling then some exploring in the western part of the Little Lehigh.

http://connect.garmin.com/activity/269195406

Saturday Feb 2, 2013 #

Ex Bike 1:00:00 [3]

Weights 45:00 [3]

Friday Feb 1, 2013 #

Ex Bike 1:00:00 [3]

Hiking 37:25 [2] 2.0 mi (18:42 / mi) +65m 16:59 / mi

Went out to Reading to get Tom, decided to check out Poole preserve prior arriving. Hiked a smidge, some elevation gain. :-)

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