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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 1 days ending May 5, 2019:

activity # timemileskm+m
  Ex Bike1 1:00:00 16.1(3:44) 25.91(2:19)
  Weights1 45:00
  Total2 1:45:00 16.1 25.91

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1:45
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Su

Sunday May 5, 2019 #

9 AM

Weights 45:00 [3]

Rain and my concern over further messing up my knee kept me from orienteering today. At least I got to burn some kcal.
10 AM

Ex Bike 1:00:00 [3] 16.1 mi (3:44 / mi)

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