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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Calmy

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Orienteering1 58:34 4.69(12:29) 7.55(7:45) 80
  Spinning1 55:00
  Total2 1:53:34 4.69 7.55 80
averages - sleep:7 weight:78lbs

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

10 AM

Orienteering race (Kristall-Cup 3. Lauf) 58:34 [5] *** 7.55 km (7:45 / km) +80m 7:22 / km
slept:6.0 weight:78lbs (injured)


H19 - Splits

Tuesday Jan 8, 2013 #

4 PM

Spinning 55:00 [4]
ahr:152 slept:8.0 weight:78lbs (injured)

At the gym

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