Training Log Archive: BigWillyStyleIn the 7 days ending Mar 26, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 12:44 1.61 km (7:54 / km) +40m 7:02 / km
ahr:118 max:145 shoes: Inov-8 TerraUltra G 270 (11)
Orienteering 49:32 6.02 km (8:13 / km) +240m 6:51 / km
ahr:147 max:167 shoes: Inov-8 TerraUltra G 270 (11)
Running 11:02 1.86 km (5:56 / km) +11m 5:46 / km
ahr:116 max:145 shoes: Inov-8 TerraUltra G 270 (11)
Orienteering 1:42:12 14.73 km (6:56 / km) +575m 5:48 / km
ahr:156 max:185 shoes: Inov-8 TerraUltra G 270 (11)
Running warm up/down 12:13 1.19 mi (10:16 / mi) +1m 10:14 / mi
ahr:118 max:145 shoes: Nike FS Lite Run 2 (Gray)
Orienteering race 16:53 3.85 km (4:23 / km) +34m 4:12 / km
ahr:150 max:170 shoes: Nike FS Lite Run 2 (Gray)
Running warm up/down 12:49 1.03 mi (12:26 / mi) +19m 11:46 / mi
ahr:112 max:144 shoes: Nike FS Lite Run 2 (Gray)