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Training Log Archive: BigWillyStyle

In the 7 days ending Mar 19, 2023:

activity # timemileskm+m
  Hiking1 2:35:01 5.17(29:59) 8.32(18:38) 436
  Running4 2:29:46 17.15(8:44) 27.61(5:25) 492
  Cycling4 1:50:10 28.87(15.7/h) 46.46(25.3/h) 294
  Total7 6:54:57 51.2(8:06) 82.39(5:02) 1222

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MoTuWeThFrSaSu

Sunday Mar 19, 2023 #

10 AM

Running 1:26:09 intensity: (57 @1) + (7:46 @2) + (13:47 @3) + (1:03:33 @4) + (6 @5) 9.5 mi (9:04 / mi) +460m 7:53 / mi
ahr:150 max:173 shoes: HOKA Bondi 7

Long run at Cougar. I felt good! On the way home, I was passed on the interstate by one, two, three, four Ferraris followed by a Lamborghini. Inside the Mount Baker Tunnel it sounded like the damn Indy 500.

Saturday Mar 18, 2023 #

10 AM

Hiking 2:35:01 intensity: (1:39:20 @1) + (52:12 @2) + (3:29 @3) 5.17 mi (29:59 / mi) +436m 23:46 / mi
ahr:96 max:135 shoes: Salomon X Ultra 3

A nice squad hike in the Anacortes Community Forest, which is actually pretty big, has an extensive trail network, and is only 75min from home. Could even be some decent o' terrain in there somewhere.

Friday Mar 17, 2023 #

8 AM

Cycling 12:29 intensity: (11:50 @1) + (39 @2) 2.15 mi (10.3 mph) +16m
ahr:83 max:107

4 PM

Cycling 42:46 intensity: (3:46 @1) + (5:23 @2) + (33:03 @3) + (34 @4) 12.06 mi (16.9 mph) +141m
ahr:128 max:153

Running 10:08 intensity: (13 @1) + (13 @2) + (3:28 @3) + (6:14 @4) 1.68 km (6:01 / km)
ahr:151 max:165

Wednesday Mar 15, 2023 #

8 AM

Cycling 11:25 intensity: (9:29 @1) + (1:56 @2) 2.59 mi (13.6 mph)
ahr:87 max:119

4 PM

Cycling 43:30 intensity: (11:43 @1) + (29:20 @2) + (2:27 @3) 12.07 mi (16.6 mph) +138m
ahr:105 max:143

C • Timing? 3

Running warm up/down 10:02 intensity: (22 @1) + (30 @2) + (7:10 @3) + (2:00 @4) 1.05 mi (9:34 / mi)
ahr:139 max:164

Monday Mar 13, 2023 #

4 PM

Running 43:27 intensity: (1:01 @1) + (1:40 @2) + (35:44 @3) + (4:53 @4) + (9 @5) 5.56 mi (7:49 / mi) +32m 7:41 / mi
ahr:137 max:174 shoes: Inov-8 TerraUltra G 270 (11)

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