400-800-1200-800-400. I didn't take splits so that I can maintain some plausible self-deniability about how slow I was. Still, it felt okay to be on a track for the first time in a while.
7 PM
Running5:11 0.72 km (7:13 / km) ahr:115 max:146 shoes: Inov-8 TerraUltra G 270 (11)
Orienteering24:14 3.62 km (6:42 / km) +55m6:13 / km ahr:141 max:173 shoes: Inov-8 TerraUltra G 270 (11)
Night-O @ Lynndale Park. I made one silly ~1min mistake when at 9 I misread the line going from 20-21 as the line to 10 and went in the wrong direction for a bit. A few smaller mistakes as well, and feeling a bit tired from the earlier workout, but even without any of that I don't know if I could have beaten Dmitry, who out of nowhere absolutely crushed the course in 20min.