Training Log Archive: BigWillyStyleIn the 7 days ending Jan 22, 2023:
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Sunday Jan 22, 2023 #
11 AM
Running 44:07 5.29 mi (8:20 / mi) +95m 7:54 / mi
ahr:138 max:154 shoes: Inov-8 TerraUltra G 270 (11)
Saturday Jan 21, 2023 #
10 AM
Running warm up/down 14:14 1.26 mi (11:18 / mi)
ahr:128 max:142 shoes: Inov-8 TerraUltra G 270 (11)
Orienteering 44:19 4.74 km (9:21 / km) +183m 7:50 / km
ahr:151 max:181 shoes: Inov-8 TerraUltra G 270 (11)
RG
Winter League 6 @ Camp River Ranch. John B and Vicki M set what I thought was a fantastic course - a short but physical control pick which was proper PNW jungle orienteering, like a exceptionally tough Bog Slog or a Peteris Tiger Mountain course from back in the day. One of those where two miles feels like ten.
I made a poor choice to climb straight out of 1, finding myself at the top of the hill, when I could have saved 2-3 contours by continuing east from 1, then climbing. My general strat was to go straight (i.e. off-trail) as much as feasible, which worked well with one or two suboptimal exceptions where it seems trails were faster, namely my route to 7 and perhaps 22. Still, a good run without any real mistakes.
Winter League 6 @ Camp River Ranch. John B and Vicki M set what I thought was a fantastic course - a short but physical control pick which was proper PNW jungle orienteering, like a exceptionally tough Bog Slog or a Peteris Tiger Mountain course from back in the day. One of those where two miles feels like ten.
I made a poor choice to climb straight out of 1, finding myself at the top of the hill, when I could have saved 2-3 contours by continuing east from 1, then climbing. My general strat was to go straight (i.e. off-trail) as much as feasible, which worked well with one or two suboptimal exceptions where it seems trails were faster, namely my route to 7 and perhaps 22. Still, a good run without any real mistakes.
Thursday Jan 19, 2023 #
8 AM
Cycling 13:00 2.56 mi (11.8 mph)
ahr:93 max:129
4 PM
Cycling 15:18 2.56 mi (10.0 mph) +93m
ahr:109 max:131
Wednesday Jan 18, 2023 #
8 AM
Cycling 13:48 2.57 mi (11.2 mph)
ahr:89 max:118
5 PM
Cycling 16:46 2.58 mi (9.2 mph) +103m
ahr:116 max:141
Tuesday Jan 17, 2023 #
1 PM
Cycling 12:25 2.57 mi (12.4 mph)
ahr:104 max:144
5 PM
Cycling 17:15 2.6 mi (9.0 mph) +102m
ahr:105 max:137